A man has shown young people the secrets to throwing 13 punches in a second.
Ian Bishop holds the record
Ian Bishop holds the world record for the most punches in a second and in a special one-off event, he's shown a nine-strong rehabilitative group in Aldershot how he manages it.
Sam Rowe, a former prisoner who runs the project, told Get Hampshire: ''It was awesome.
''They got so much out of it. They'll be talking about it all weekend.
''We are exhausted, but it was so worthwhile. Ian Bishop is up there with Bruce Lee, he's a legend.''