Daily Archives: October 7, 2011

Popeye had it wrong – mustard gives you muscles

A new study shows that Popeye had it all wrong, we shouldn’t be reaching for the spinach to build muscle but heading straight for the mustard.

The steroid homobrassinolide, found in the mustard plant, increases muscle mass, the size of muscle fibres and appetite, according to new research.

How many of you are wondering whether you have some in the cupboard at home?

However, as much as this study might prove that muscle can be built by eating mustard, don’t discard of the spinach just yet. There have been plenty of studies over the years proving just how beneficial spinach is for you, take a look at this article to see why.

Maybe this is where Jodie Marsh’s new muscles have come from – have you seen her lately?

The study was conducted on rats and after being fed homobrassinolide they were found to have gained more weight and were increasing their food intake. The results also showed an increased grip strength.

How to do: Dip Dye Nail Art…

There are so many new nail looks popping up this year and we’re loving having an experiment with colours, techniques and finishes.

My only problem at the moment is choosing one colour to use at a time – now, I’ve given up and I am using multiple in one manicure. Here we have such a simple way of achieving an exciting look and the good news is it’s easy to do and doesn’t have you sitting around for hours.

If you have quite long nails like mine and you want to show them off, one of the most effective ways to do so is by creating a dip-dye affect on the nail. Not only is it a great way for you to get different colours onto your nails, but chosing two shades of the same colour is in keeping with the same hue fashion trend for a/w too.

So…

Chose two colours, I’ve used Red Herring purples for the manicure you see here. The colours are great and the pastel works so well with the glistening darker mauve. My only criticism is that they do take quite a while to dry, so have some spare time available if you’re using this brand.

                                     

1. Start by adding the base colour of your choice and applying this over the entire nail. Go over with another coat for a lasting finish and to go over any translucent areas.

2. Wait for this to dry completely and move onto adding the second colour to the tip of the nail.

3. Add as much or as little of this colour onto the nail, depending on how think or thin you want the dip-dye to look.

4. I like to make my colour quite noticeable, but still make sure that the top colour is less than half the length of the nail otherwise it will be less of a dip effect and more half one-half other.

5. Don’t worry about the line between the two being straight – the more natural it is in blending between the two colours the better it will look. Start stroking the varnish at different lengths down the nail to make it look like it’s dripped a little.

It’s all about giving the effect that this is cool, rustic and low maintenance. Have a look at mine and let us know what you think, with your suggestions below.

Jen.xox

Too much copying not enough thinking?…

 

Now, I’m as guilty as most for looking to celebs/stylists and magazines for finding inspriations for new looks and trends.

 

Not only is this a good indication as to what will be a trend for the season, but it’s nice to have a nosey at what those in the celeb-osphere are teaming with what.

 

But, like with everything there is being nosey and then becoming obsessive.

 

Style icons are all well and good as long it’s not at the cost of stunting women from expressing themselves in their own way. I guess what I’m trying to say is it’s not healthy to want to dress/look like someone all the time as you’re at risk of losing yourself.

 

You may be wondering where this has come from, so I’ll tell you. When writing an article for www.femalefirst.co.uk earlier in the week, I was presented with a press release that had surveyed British women to find their favourite First Ladies of fashion. And among the list was, of course, Kate Middleton…take a look at said article if you so wish, Click here.

 

I struggle with the idea that Kate is what an icon is in the true sense of the word (Audrey Hepburn, Lady Gaga, Daphne Guinness, Sarah Jessica Parker), but I respect that others find her idylic.

 

However, when 5% of the lovely ladies polled admitted they keep a scrapbook of the Duchess of Cambridge’s various looks so as to be up to date with her style, it gets me worrying.

 

The time spent collating images of another person’s style (no matter who he/she is) could be time spent on finding yourself in your own fashion. Though it may not be the prim and proper, LK Bennett lady style of a royal, it would be you. Of course, taking inspiration from different looks is how trends evolve but the idea of cutting out pictures of one person’s style to make into your own is, well…weird creepy!

 

The best bit about fashion and style is finding something new. We’re always being told to embrace our country’s economic difficults and turn to the back of the wardrobe to find hidden gems (a trip to the charity shop is also highly recommended) so why not do it?

 

The number of times that I have found something old to team with something new is amazing. Not only does it look better than some things I’m seeing in some highstreet stores, but I get a sense of accomplishment and individualism that I wouldn’t get from looking at the latest outfit modelled by everyone’s favourite royal.

 

You don’t have to be stylist to put a great outfit together, just start small and think about the type of colours, prints and styles you like to wear. From there, look at the shape of your body as some clothes fit some better than others and start working from there.

 

Of course a sneak at your favourite websites, blogs and glossies are always a good place for a mental moodboard but try not to get to engrossed – go for one piece in a mag and build your own outfit from there!

 

And for future reference… how many scrapbooks can one fill with three-quarter length armed, knee length wrap over dresses, pencil silhouettes, LK Bennett nude court pumps and a tiny box clutches anyway?

 

Jen.xox

Miss Bala Trailer

Gerardo Naranjo’s latest feature, Miss Bala, explores the many extremes of modern Mexican society when the world of beauty pageants and the current drug war collide.

Miss Bala tells the story of Laura (Stephanie Sigman), a young aspiring beauty queen who finds her dream turned against her when she unwillingly gets involved with a criminal group at war in today’s lawless Mexico.

The seed for Miss Bala was planted on December 24, 2008 when producer Pablo Cruz came across a newspaper story abut a beautiful woman accused of being involved with a drug cartel.

Sensing that this fragment of a story could be expanded into a gripping film, Cruz telephoned director Gerardo Naranjo to ask if he’d read the story; Naranjo, too, had read the story and been struck by it, and both agreed it could be translated to the movie screen.

Miss Bala is released in cinemas on 28th October 2011

Monte Carlo Clip

Selena Gomez returns to the big screen later this month as she is joined by Leighton Meester and Katie Cassidy in Monte Carlo.

While on a trip to Paris with her best friend and soon-to-be-stepsister, Grace is mistaken for a British socialite.

This mistake results in all three young women flying to Monte Carlo for a charity ball, auction, and the chance for international romance.

However, when a million-dollar necklace goes missing, Grace and her friends must scramble to find it before the auction is ruined and their identities are exposed.

MOnte Carlo is released 21st October.