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	<title>Female First Blog &#187; Health</title>
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	<link>http://www.femalefirst.co.uk/blog</link>
	<description>The Official Female First Blog</description>
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		<title>National Almond Day &#8211; facts you didn&#8217;t know</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/national-almond-day-facts-you-didnt-know-13346/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/national-almond-day-facts-you-didnt-know-13346/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:54:13 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond facts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Elle Macpherson]]></category>
		<category><![CDATA[Gary Barlow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lisa Snowdon]]></category>
		<category><![CDATA[National Almond Day]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13346</guid>
		<description><![CDATA[Elle Macpherson, Gary Barlow, Lisa Snowdon and Karren Brady are jsut a few of the celebrities who include almonds in their daily diet and today is National Almond Day &#8211; so it&#8217;s time for you to join in too. Almonds &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/national-almond-day-facts-you-didnt-know-13346/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/national-almond-day-facts-you-didnt-know-13346/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Link between oral bacteria and bowel cancer?</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/link-between-oral-bacteria-and-bowel-cancer-13338/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/link-between-oral-bacteria-and-bowel-cancer-13338/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 10:36:06 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13338</guid>
		<description><![CDATA[Bacteria associated with the most common cause oftooth loss in adults could be a pre-curser for the development of bowel cancer, according to a team of scientists. The link comes as scientists at the Dana-Farber Cancer Institute and the Broad Institure in America &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/link-between-oral-bacteria-and-bowel-cancer-13338/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/link-between-oral-bacteria-and-bowel-cancer-13338/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Britain&#8217;s blood pressure heads toward the red</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/britains-blood-pressure-heads-toward-the-red-13310/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/britains-blood-pressure-heads-toward-the-red-13310/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:00:13 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13310</guid>
		<description><![CDATA[Leading heart surgeon calls on the nation to get to grips with its numbers New results for blood pressure testing at a national pharmacy chain show that Britain’s blood pressure is moving towards the ‘red’ danger zone, with 70 per cent of &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/britains-blood-pressure-heads-toward-the-red-13310/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/britains-blood-pressure-heads-toward-the-red-13310/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cleanercise &#8211; an easy way to workout</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/cleanercise-an-easy-way-to-workout-13292/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/cleanercise-an-easy-way-to-workout-13292/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:31:52 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cleanercise]]></category>
		<category><![CDATA[cleaning up]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13292</guid>
		<description><![CDATA[Finding the time to fit in the gym or go for a run is sometimes a hassle, yet there&#8217;s always time to clean our homes. So why not combine cleaning up with a workout that will not only see you &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/cleanercise-an-easy-way-to-workout-13292/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/cleanercise-an-easy-way-to-workout-13292/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Banish the bloat</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/banish-the-bloat-13277/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/banish-the-bloat-13277/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:28:48 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[bloated stomach]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[saliva]]></category>
		<category><![CDATA[stomach acid]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13277</guid>
		<description><![CDATA[Bloating leaves us feeling uncomfortable and always seems to strike at the most awkward moment. It&#8217;s an increasingly common problem for both men and women, so what can we do to help reduce it? Lifehouse Country Spa Resort’s Resident Naturopath, Sue Davis, &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/banish-the-bloat-13277/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/banish-the-bloat-13277/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Searching for sleep</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/searching-for-sleep-13258/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/searching-for-sleep-13258/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:33:39 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping tips]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13258</guid>
		<description><![CDATA[It’s one of the most searched for terms on the internet. And it’s a question that most people ask at some point in their lives. How To Sleep is, according to the latest Google zeitgeist list, the sixth most commonly asked ‘How &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/searching-for-sleep-13258/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/searching-for-sleep-13258/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat your way to better sex</title>
		<link>http://www.femalefirst.co.uk/blog/2012/02/eat-your-way-to-better-sex-13236/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/02/eat-your-way-to-better-sex-13236/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:59:15 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13236</guid>
		<description><![CDATA[There are plenty of ways we’re told we can boost our sex life, from Viagra to Amazonian potions, role play to the Karma sutra. One area that is often overlooked however is our diet, which is why MyVitality hopes to &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/02/eat-your-way-to-better-sex-13236/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/02/eat-your-way-to-better-sex-13236/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>We spend six years doing the chores</title>
		<link>http://www.femalefirst.co.uk/blog/2012/01/we-spend-six-years-doing-the-chores-13203/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/01/we-spend-six-years-doing-the-chores-13203/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:55:37 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13203</guid>
		<description><![CDATA[The average Briton will spend six year of their adult life cleaning, ironing and trying to get on top of the rest of the household chores, according to a new report. And if that sounds crazy, a quarter of the &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/01/we-spend-six-years-doing-the-chores-13203/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/01/we-spend-six-years-doing-the-chores-13203/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A new contraceptive for men?</title>
		<link>http://www.femalefirst.co.uk/blog/2012/01/a-new-contraceptive-for-men-13200/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/01/a-new-contraceptive-for-men-13200/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:07:38 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[contraceptive]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's contraceptive]]></category>
		<category><![CDATA[men's health]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13200</guid>
		<description><![CDATA[It&#8217;s definitely one of the more extreme methods of contracepetion, but scientists suggest that in the future, blasting a man&#8217;s sensitive area with high frequency sound waves may be the ideal form of contraception. Just try and get them in &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/01/a-new-contraceptive-for-men-13200/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/01/a-new-contraceptive-for-men-13200/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss &#8211; an easy way out with SlimGum</title>
		<link>http://www.femalefirst.co.uk/blog/2012/01/weight-loss-an-easy-way-out-with-slimgum-13169/</link>
		<comments>http://www.femalefirst.co.uk/blog/2012/01/weight-loss-an-easy-way-out-with-slimgum-13169/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:49:15 +0000</pubDate>
		<dc:creator>taryn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[SlimGum]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.femalefirst.co.uk/blog/?p=13169</guid>
		<description><![CDATA[We&#8217;ll try anything once if it going to help us slim down, won&#8217;t we? The latest thing is SlimGum a brand new chewing gum enriched with proven weight-loss boosting ingredients will be available on the high street for just £2.99. SlimGum &#8230; <a href="http://www.femalefirst.co.uk/blog/2012/01/weight-loss-an-easy-way-out-with-slimgum-13169/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.femalefirst.co.uk/blog/2012/01/weight-loss-an-easy-way-out-with-slimgum-13169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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