Tag Archives: health

Gok Wan helps you to feel good

Gok Wan is working on a new campaign, that you’ve most probably seen on the TV, with Activia on how to feel good on the inside.

The style and lifestyle guru told us all about what he does to feel good and relax and shares his tips on how you can too.

Here’s what Gok Wan had to say ….

What sort of things will you to help you relax?

Seven hours of sleep a night and I want to read a book every month. I’m not going to put so much pressure on myself; I’m going to try and have as many of my weekends free as possible. And my new one which is going to be switching my mobile off, which I’ve never done. I’ve had a mobile for many years and I’ve never ever switched it off, so now it is going to be switched off from 9pm till 6am. That’s a big thing for me.

How can women make themselves feel good on the inside?

Obviously a lot of it is diet, not lose-weight-diet, but what you eat. Just make sure that you’ve got some balance in your life. I don’t think it’s right for anyone to turn around and say stop drinking so much, don’t eat fried food. What fuel you put into your body is very important. It’s not just about dresses, shoes and handbags, it’s about what fuel you put into your body and again I reiterate that this is not about weight loss, it’s about making sure that you feel as healthy as you possibly can. If you are going to splurge out and have a month of bad eating and drinking, that’s absolutely fine as far as I’m concerned but what you need to do is get some balance to make sure that you are looking after yourself and you are getting your five-a-day, making sure you’re getting your minerals, protein. That’s been a huge part of me growing up in catering, my mum, dad and me we fed people so we had to make sure that we were giving people the right amount of portions, things aren’t too heavily fried because it doesn’t make you feel very good about yourself.

What diet tips do you have for people who want to lose weight this New Year?

I don’t, I’ve always prided myself on the fact that I don’t give diet tips out. There are so many diets out there, whether it’s Atkins, Dukan or your diet clubs, the way I stand I would be slightly a hypocrite to give out tips telling people to lose weight when I’ve always told people to celebrate the body that you’re in and afterwards your body will start celebrating you. A lot of the time when I’ve done the TV shows women have felt better about themselves and naturally they’ve lose weight because a lot of the times people overeat for security, for comfort or because they’re very unhappy. When you feel better about yourself and you feel healthier in your overall aesthetic and when you look in the mirror you get a pleasant feeling as opposed to a feeling of dread you won’t need to find comfort in food as maybe you did.

If you could suggest a couple of New Year’s Resolutions for women to make to make them feel better on the inside, what would you suggest?

I would say definitely look at alcohol, alcohol is a big contributing factor to women not feeling good about themselves. Drinking water is huge and something that we all need to do more of. And limiting yourself to splurging. Then of course don’t deny yourself, just make sure that you’re aware of what you’re drinking and eating. Anything in excess can become quite harmful. Give yourself a new haircut, a new colour, looking after your skin, maybe speak to someone at a beauty counter and ask for advice on new make-up or a skincare regime – all of that stuff can be quite inexpensive and make a huge difference as well. I think if you can afford it just once a month having a massage done, getting a manicure or a pedicure, letting someone do your grooming instead of having to do an at-home job, all of those little treats can help. I think working out a budget as well is important because you can only do what you can afford. Whether you’ve got £10, £50 or £100 a month, making sure that you spend that money wisely and you’re getting the most from it. It might be a new lipstick and it could be as simple as that or it might be a weekend away with your girlfriends at a spa.

Femalefirst Taryn Davies  

Read the full interview here 

Gok Wan is the new brand ambassador for Activia’s Feel Good from Within 2013 campaign. Activia and Gok are on a mission to change the way women feel good this year, and help women all around the UK feel good from within. Activia is a source of calcium. Calcium helps maintain healthy bones. Enjoy as part of a healthy balanced diet and lifestyle

Check out www.facebook.com/activiaUK and on here you’ll be able to access Activia and Gok’s top feel good tips for 2013 by clicking on the “I pledge” button

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50 Shades of Green

If 50 Shades Of Grey has got you ready for some fun in the bedroom, but your partner needs a helping hand to get in the mood, perhaps they could take a leaf, or more technically a flower, out of France’s book.

In Europe the artichoke has been seen as an aphrodisiac for centuries, where in the 16th Century only men were allowed to eat the unusually edible flower because of its reported libido enhancing qualities. The French Court evem considered Katherine De Medici, who married King Henry II, scandalous for eating such a large quantity of artichokes and she proclaimed in her defence

“If one of us had eaten artichokes, we would have been pointed out on the street. Today young women are more forward than pages at the court.”

It is certainly true that the artichoke is healthy, jam packed with important vitamins and minerals, and said to help with certain digestive problems, and so it should definitely make you feel good one way or another.

How to benefit from artichoke

In the UK it can be hard to find fresh artichokes, but there is now a unique artichoke tea available, which allows you to test out its purported aphrodisiac qualities for yourself in an easy and tasty way.

For further information or to buy visit www.naturboutique.co.uk or ask at your local health store.

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Baby massage: Is there really any need?

Whilst the benefits of baby massage are becoming well established and include helping babies relax and improving bonding between mother and child, new exciting research shows there could be even further positive implications for your child…

New research has indicated that baby massage could help nervous system, brain and senses development in young infants, exciting news for both health professionals and new parents.

The most recent study, published last month, showed that baby massage in pre-term infants appears to affect the development of their nervous systems in a positive manner.

Researchers measured the effect of massage on heart rate variability, a measure of autonomic nervous system function (the part of our nervous systems that controls breathing, heart function and many other jobs our bodies perform without us having to think). It was found that over the study period heart rate variability improved in those babies who were massaged, but not in control babies who weren’t – interestingly more so in boys than girls – meaning their bodies were better adapted to deal with and respond to external stresses.

Another recent study looked at the brain activity of pre-term infants by measuring EEG activity (an index of brain maturation) and found that massage positively affected the maturation of brain electrical activity when compared to those babies who weren’t massaged.

Whilst the studies didn’t look at how massage had such a positive impact on babies’ they have added serious weight to support the practise.

Note: Baby massage should only be carried out after a baby’s six week check up and if no contraindications are present.

Baby Massage Products
There are now numerous companies offering baby massage, but leading the way is the company Tiddley Pom who have worked in conjunction with infant massage instructors, an aromatherapist and the musician Fredrik Karlsson, who specializes in relaxing music, to produce baby massage sets that include organic baby massage oil, an instructional DVD and music CD alongside other organic goodies such as moisturizing lotions and nappy balms. They’ve already picked up numerous accolades and awards for their products and have recently launched in Debenhams stores and Debenhams online. For more information, or to buy their full range, please visit www.tiddley-pom.com

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Diabetes care second rate


A specialist health lawyer has raised concers over a new report warning that care provided to patients with diabetes is in a ‘state of crisis’.

Diabetes UK has revealed how less than 50% of people diagnosed with the condition enjoy even the bare minimum level of care, in its State of the Nation 2012 report.

“According to this latest report by Diabetes UK, the level of care recommended by the National Institute for Health and Clinical Excellence (NICE) is enjoyed by less than half of people with diabetes. That is a worrying statistic,” said Neil fearn who is Head of Clinical Negligence at Simpson Millar.

According to Diabetes UK, the increase in diabetes-related conditions is to blame on a lack of regular tests and check-ups.

Neil added: “People with diabetes are at much higher risk of amputation, blindness, kidney failure and stroke. It is absolutely vital that the care they receive matches the seriousness of these health threats.”

“There are many things that people who suffer from diabetes can do to manage their condition but, to do so effectively, they need the full support of the NHS,” said Neil.

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It’s finally been found that women do actually love to clean

It’s long been left to the women to do because it was thought that they actually like to do it, the cleaning we’re talking about, but apart from a likeness, in my opinion it’s because the men just aren’t as good.

Researchers found many women find giving the house a once over a ‘relaxing’, ‘satisfying’ or ‘therapeutic’ experience. Others said they felt a sense of ‘pleasure’ and ‘achievement’, mainly because they were safe in the knowledge surprise visitors wouldn’t see the house in a mess.

But ironically, almost four out of ten of those who love cleaning admitted they would never tell their other half they enjoyed getting to grips with the housework.

The admissions emerged in a report carried out among 2,000 women by Zoflora, the UK’s No 1 disinfectant.

Dr Jane McCartney, a chartered psychologist and consultant to Zoflora, said: “There are a growing number of common misconceptions about cleaning, however women can and do get a great deal of satisfaction from cleaning.

“The sense of achievement is an important factor in a person’s well-being and cleaning is an area where this achievement can live beyond the actual task itself.

“There is the therapeutic routine or sense of control in creating a home environment but also, perhaps, that homes also make a personal statement – cleanliness and choice of fragrance adding to their overall sense of personal pride satisfaction.

“Taking on tasks that you have a realistic chance of completing can provide immediate positive feedback; the undertaking and completion of the task will allow you to have a sense of control.

“The sense of achievement is an important factor in a person’s well-being and cleaning is an area where this achievement can live beyond the actual task itself.”

The study found vacuuming, tidying up and wiping surfaces clean are three household chores women enjoy. Cleaning the oven, the toilet and doing the ironing were the ones they were most likely to hate. Household tasks which required too much time, too much effort or were labelled ‘disgusting’ were most likely to be left to their other half.

But chores that left their house looking noticeably clean were the ones women preferred and enjoyed, like dusting and washing up. Making sure their house smelt clean and fresh was also a priority for women, with more than three quarters admitting they would judge someone with a bad smell in their home, or look at them in a negative light.

Dr. McCartney added: ”Not only is it just unpleasant to be near a bad smell, this also stems from our basic evolutionary development too.

”In the past unpleasant smells would signify a danger to survival, in as much as they indicate contamination, illness or even death.”

The study also found the average woman spends just over four hours a week cleaning, with the majority of women cleaning soon after they made a mess, rather than leaving everything until later.

Forty per cent said they did all the cleaning themselves – but most said their partner was equally responsible for the chores.

Incredibly, one in ten of the women love cleaning so much they go as far as to clean other people’s homes because it makes them feel good.

TOP TEN FAVOURITE CHORES:

Vacuuming

Tidying

Wiping surfaces clean

Putting the washing on

Hanging things on the line

Changing the sheets

Dusting

Washing up

Ironing

Mopping the floors

 

TOP TEN LEAST FAVOURITE CHORES:

Cleaning the oven

Cleaning the toilet

Cleaning the shower

Cleaning the bath

Defrosting the freezer

Cleaning the fridge

Sweeping the floors

Washing up

Taking the rubbish out

Vacuuming the stairs

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Get Him to Gargle For It

According to research one in four of us now sleeps in a separate room to our partners, with snoring being cited as one of the main reasons we kick our men out of bed.

Whilst sleeping in different rooms can mean less sex from the off, it also appears that snoring can have a bigger impact on our sex lives with it leading to lower sexual energy and less satisfying sex.

So whilst a visit to Ann Summers, a sensual massage, or a romantic dinner might help, if you really want to get things moving beneath the sheets getting your man to gargle a special kind of mouthwash might be a better bet…

Helps Stop Snoring Throat Rinse is used like any other mouth wash before bed, and has the similar anti-bacterial and breath freshening properties, but where it differs is that also contains a unique blend of essential oils that work to tone the soft tissues at the back of the throat – snoring often occurs when these soft tissues relax and vibrate as we breathe during sleeping.

Although the company haven’t got stats to show that their products will definitely improve your sex life, they have been clinically proven to help prevent snoring in four out of five users meaning we’re much more likely to find ourselves in bed with our partners in the first place and have more energy to get frisky when we do.

Helps Stop Snoring products are available in most major retailers, including Boots and Sainsbury’s. For more information please visit www.stopsnoring.co.uk

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The real reason why we don’t want to exercise – school PE lessons

It seems there’s a deep rooted reason why we don’t want to workout and it has nothing to do with being tired and busy – it goes all the way back to our childhood.

Women are being put off exercise for life by their school PE lessons, a study has found.

Secondary school classes are the ones most likely to affect girls and it’s competitive classmates, grubby changing rooms and embarrassment of getting sweaty in front of the boys that leaves us likely to hit the gym.

A survey found that more than half of school age girls said their PE lessons had put them off doing any exercise at all.

Sue Tibballs, of the Women’s Sport and Fitness Foundation, which carried out the study, explained to the Mail Online:

“If only activities on offer are competitive sports like netball and hockey you are going to have whole swathes of girls who feel pushed out and don’t want to exercise.

“That continues into their adulthood.”

She also warned that teachers were finding it difficult to get pupils enthused by sport because girls were ‘worried about their hair and nails.’

“It’s also hard because there aren’t many sporting role models for girls. While boys grow up dreaming of playing for England, women’s sports tends to get pushed out.”

During the study, 1,500 school-age boys and girls were questioned about how often they played sport and their attitude to PE lessons.

The results revealed girls tended to become less and less positive about sport as they grew older, with many blaming secondary school PE lessons for putting them off.

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Women can have their emergency contraception delivered to their door

Who would have thought that the day would actually come where you can have emergency contraception delivered to your door within two hours?!

Well, it’s now available to women who live in London.

Not only do they save themselves time by having it delivered, they can avoid the embarrassment of the face-to-face questioning at the chemist.

Thanks to DrEd, an online medical practice, and Shutl, the internet start-up that delivers what you want, women can now order the morning-after pill online and have it delivered to their front door in the time it takes to watch a chick flick.

DrEd’s founder, Amit Khutti, said “Our new service is helping patients get the most effective treatment possible. Clinically, emergency contraception works best the sooner it is taken. Also, our service negates the embarrassment that people often report when having to get the morning after pill in person. We’re also taking every effort to protect young people and avoid misuse. If the service is a success then we plan to roll out to other UK cities in due course.”

To protect minors, the service can only be used by those with a credit card and the online questionnaire screens to determine the applicant is of the appropriate age.

Commenting on the partnership, Tom Allason, CEO and founder of Shutl said “We’re delighted to be working with DrEd to make healthcare more accessible.  In particular, we are excited to see another business develop a highly compelling proposition on top of our platform and enabling delivery of what customers want, when they want it.”

What do you think of this? Would you consider using it?

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13-year-old girls could be able to get the pill without seeing their GP

Girls as young as 13 should be given the Pill without seeing their GP, according to experts.

It is expected that this could help to reduce the number of soaring underage pregnancies.

However, critics are warning that this will give them an increased chance of promiscuity.

NHS research into over-16s schemes in London suggested it should be introduced nationwide.

What do you think? Should girls as young as 13 be able to get this contraception without having speaking to anyone?

The authors of the proposal said the NHS should ‘consider expanding this service across London and nationally” and ‘consider providing the service to women under 16 years where appropriate’.

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Tips on eating out and staying trim

Having to say goodbye to a social life whilst we’re on a diet is a thought that resonates with plenty of people, but why exactly?

Just because we’re making small changes to our diet it doesn’t mean that we should have to sit in and wallow in our own thoughts, which I’m guessing would mainly be about food.

Here we have the top tips from Bodycraft, the experts of weightloss, about how you can dine out and maintain a healthy weight.

It’s not rocket science.
· Don’t starve yourself throughout the day, going to a restaurant when you are really hungry will only encourage your appetite for those calorie laden dishes.
· Avoid fried dishes and speak up to your waiter. Ask for your food to be steamed, baked, grilled or poached.
· Be careful of those sauces! There isn’t a point in ordering the poached fish or baked chicken if it is drowning in a creamy rich sauce. Try to order tomato-based sauces if you need to at all
· Don’t feel compelled to order a 3 course meal, but if you do, try to choose light options like fruit or sorbet and order extra vegetables with your main course to fill up on
· If you are going for a starter, try the soup. Make sure to avoid creamy soups and go for broth-based soups made of vegetables as they contain mostly water which is a great way to fill up without the extra calories.
· Substitute potatoes and french fries for a salad where possible but watch out for the dressings. Creamy dressings are full of unwanted calories/fat so make sure to ask for it on the side so you can limit how much you use.
· Don’t feel compelled to finish the whole meal, or have that extra helping. Take it home and enjoy it for your lunch the next day.
· Take your time with your meal. Eating slowly will help you to eat less as your body has a chance to start acknowledging that it is full.
· Alcohol is full of calories, try a white wine spritzer (with soda). It’s a great lower calorie drink that lasts longer throughout the meal.

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