Tag Archives: Kenneth Tong

Karly Ashworth : Healthy Living

Since the whole anorexia storm has now settled, I thought this would be a good time for me to talk about ways in which I stay in shape and share with you some of my healthy living tips!

Weight Loss

Well its January, and ‘to loose a few pounds’ is normally on the top of everyone’s list! After taking a year out of modelling, I think its time for me to get back into shape as I have some exciting projects planned for 2011!

Its taken me a year but I’ve managed to put on over a stone…. Now don’t get me wrong, I am okay with my new-found curves but I think its time to get my butt back to the gym and get myself photoshoot friendly! I don’t believe in extreme diets, liquid diets, atkins diets or this maple syrup diet – I would just simply FAINT with no food in my system!

When I want to drop the odd pound or two I simply stop eating junk food and introduce more fruit and veg into my diet. My downfall is carbs, I could live on bread, pasta and CHEESE! When I am getting in shape I just try to eat less of these things. Its so important to eat a well balanced diet so to see results for a long period of time, do the right thing and make some healthy changes!

Fitness

Just.One.More....

I always find it really difficult to get back into a gym routine, if I go for around two weeks in a row I begin to enjoy it! Its getting to this point that’s the hardest. I’ve tried almost every class possible to explore all exercise options and find which one is most enjoyable for me!

If you find yourself getting bored or about to give up, try something different! There are so many different classes nowadays that if you feel the treadmill is just SO boring you wont have an excuse to quit again! One of my favourites is boxing training, I lost weight and toned up equally as fast!

Yoga is amazing if you are looking to tone up and if you are looking for something fun I would strongly recommend ZUMBA, but even simple changes can make a difference, getting off a stop earlier in the morning, or taking the stairs instead of the lift will have you a toned butt in no time!

Heathy Secrets

Yummy....

One thing I absolutely swear by is green tea.  When I am gyming and eating healthier, drinking this makes me feel so revitalised. It has so many health benefits, and It makes my skin look amazing after only a few weeks. They say it helps when trying to loose weight so I am all for that! I also love those dissolvable vitamin drinks, they taste great and its good to take extra vitamins especially at this time of year when colds and flu are rife!

Obviously this is just a few of the things I like to do when getting in shape, everyone is different and its important to find what works for you! So good luck gyming it!

Stay beautiful
Karly xx
Twitter.com/mskarlyashworth

Karly Ashworth Discusses Kenneth Tong & His ‘Managed Anorexia’ Fascination

Ladies, I have been outraged over the past week to see someone I used to know to has turned into something of a hate figure. Whilst I can’t go into the details of our past, I thought my blog would be a great platform to tell you all that this whole size zero debacle is completely absurd.

As you all know, Kenneth and I were once a couple (and he even continued to Tweet under my name for a good year) but since he dropped the Karly Ashworth tag, Kenneth has embarked on a tirade of insults against women, and it makes me hang my head in shame that I was once associated with him.

Size Zero? I Don't Think So....

This latest fascination of his is quite humorous because it’s clearly a publicity stunt on his part, the truth is, people are outraged by WHAT he is saying and could not actually care less who he is – of course he will think differently – but let’s face it… a homeless guy could come off the street, tweet the exact same things and have the same public battering, celebrity interest and be a Trending Topic alongside the likes of Victoria Beckham.

It’s a sad cry for attention which I urge you ladies of all shapes and sizes to ignore… I’m no size zero, and to be quite honest, I’d rather be known for doing nothing, than to be known as a HATE figure. To me, a person who measures there popularity by how many twitter followers they have must be a very empty person.

Size Zero? I Don't Think So....

Speaking of the content of this Twitter page, anorexia is not something that can be ‘managed’ as he claims. Anorexia is an illness, if this was a ‘manageable’ disease, do you not think that we could have in fact eradicated it completely?!

The only way this disease can be managed is when sufferers are managing their eating habits on the way to recovery, so for someone to endorse such a devastating illness is SICKENING! His words could potentially damage the health of young girls not only suffering from anorexia, but for others who may eventually develop the disease.

To me, the mere fact that Twitter are allowing him to use their service as a platform for his ignorance is shocking, the simple thing to do, would be for them to delete his account and get rid of the vile remarks. Surely they have to see this as a very serious situation?! Or then again, seen as he’s STILL talking, maybe not!

If he is going to continue bleating on about weight and body size, then perhaps Kenneth should try to practice what he’s preaching rather than being a keyboard warrior behind the safety of the computer whilst rubbing a double chin?! I mean all those Twitpics of Kenneth eating day in, day out has surely has to take its toll?! So why not try and slim down to a size 0 yourself Kenneth? I fear that he would be soon telling everyone that curves are in and to start eating again!

As for me, I am proud to promote curves and would STRONGLY advise all ladies to take no notice of the whole anorexia chat on Twitter. After suffering from bulimia myself after Big Brother, I know how difficult it is to live with an eating disorder and to overcome it, but I did (and I ditched Kenneth Tong and his archaic opinions) and now I feel better than ever.

Embrace your shape, live healthily, don’t live up to a mans expectations, be who you are and change for no one but yourself! Feeling good is all about how you feel, If you feel good in your own skin, that will show!

HELL NO SIZE ZERO!

Read similar – Managed Anorexia – Is That Really A Message We Want To Be Sending?

Managed Anorexia – Is That Really A Message We Want To Be Sending?

Kenneth Tong; former Big Brother housemate, self-titled Playboy and fame-hungry Twitter addict has now branched out from bragging about his latest sexual conquest to preaching how women should be a size zero.

But is his so-called idea of ‘managed anorexia’ a message we want to be sending out to teenagers and impressionable young women?

The thing is, up until a few months ago, Kenneth Tong was using his joint Twitter account with ex-girlfriend Karly Ashworth to hang onto the speck of fame he had experienced in the wake of Big Brother, and he would regularly post pictures of himself wining and dining various women. However over the past few weeks, Kenneth has done a complete 360 and decided that women shouldn’t eat.

That’s right readers, this man believes that all women should be a size zero, and that anything larger is ‘disgusting’ and a ‘failure’. Only this morning he lectured; “Breakfast? You don’t deserve to be awake, let alone food. You are horrible. We both know it. You are disgusting. You are fat.”

The thing is, how can a man – who is far from being a sex symbol – preach about what women should look like?

Kenneth’s Twitter background isn’t food shy…

He has even tried to piggyback on the fame of other celebrities by Tweeting to ridicule them over their weight or meal decisions, take last nights bitchy comment to One Direction’s Harry Styles; @Harry_Styles No Nandos my Son! What kind of example are you setting for the youth of today encouraging fast food?!”

I think Mr Tong needs to take into account the irony of this Tweet; the sad fact is… what kind of example is HE setting to the youth of today by – as a Z List Celebrity -  endorsing the idea of eating disorders, because let’s face it, that’s what anorexia is.

I am left wondering whether this is all an OTT publicity campaign by a 25-year-old bloke struggling to cling onto any remnants of the ‘fame’ he got from his few hours in the Big Brother house. I mean, clearly Tweets like; “Tell me what you ate today and I won’t listen as you’ve eaten too much. To be thinner, skip dinner. Anorexia is not evil, it is an oft mismanaged blessing.” Are going to attract publicity for this fame monster, and he’s gotten what he wanted after the likes of Rihanna, Simon Cowell, Gordon Ramsey and Rochelle Wiseman have hit back at his words.

Rihanna said; “This is exactly why girls are doing everything to destroy their bodies!” whilst Cowell tweeted: “Just been informed about Mr Kenneth Tong. Twitter has a new village idiot. In fact he doesn’t even deserve the village. He’s an idiot. Mr Kenneth Tong you keep telling people to lose weight. The only weight people should lose is you. You’re not worth my time.”

Rihanna. Not A Size Zero, But Utter Perfection.

When The Saturdays star Rochelle told Tong: “Your tweets are upsetting a lot of people, including myself! It’s very vile!” he tried to squeeze every last dreg of his interaction with the celebrity by goading her with the response; “If you were fat, do you think would you’ve been part of the Saturdays?”

Rochelle Wiseman is an inspiration to so many young women, and for a girl to see Kenneth Tong telling their idol that she would be nothing had she not being thin is a very dangerous line to walk…. Is size zero (despite the fact that Rochelle clearly isn’t a size zero) the kind of image we want impressionable teenagers to aspire to? Surely not.

So, is it not about time Twitter did something about Kenneth Tong? Whilst it is easy for many women to ignore his warped ideas of how a woman should live their lives, there are going to be some who succumb to his desire to control them and really believe that; “Nothing tastes as good as thin feels.” To those women (and men) out there…. I implore you to try some warm chocolate fudge cake.

Ruth.x

Karly Ashworth Discusses Kenneth Tong & His ‘Managed Anorexia’ Fascination

Thinspiration? Pass the nachos.

Travie McCoy Wrote His Single About A Wannabe Playboy. NOT.

Travie McCoy – or Travis McCoy as you might call him if you’re not down with the kids quite yet – has just release the video for his new single ‘Billionaire’ over here in the UK, and I love it so much that I’m at risk of getting sacked for singing it so loud in the middle of the office.

I mean, there’s nothing that screams summer quite like a happy reggae track that makes you want to drink Malibu and do a spot of belly dancing, especially when this US megastar and former footman writes an epic track about a washed up reality show contestant.

Obviously we’re joking about the last bit, but I have to credit Big Brother dropout Kenneth Tong for bringing this track to my attention (so yes, he does have a relevance on this Earth) as he boasted on twitter that Travis (despite it being Travie these days) actually penned this track for him and his over-inflated ego.

The actual Tweet read: “Thanks Travis McCoy for Writing a Song for Me and Breaking the Top 40 in America with it” which is designed to imply that Travis met Kenneth and was SO inspired by him, that he wrote a song just for him. How sweet?

Unfortunately for Kenneth, we’re good friends with his ex Karly Ashworth and have it on good authority that he isn’t a billionaire, nor is he likely to be one any time soon. Well in English currency anyway but you never know, he could have found himself a great exchange rate down his local travel agents.

Besides, if good old Travie HAD written a single for a bloke who uses his glamour model ex’s Twitter to make himself feel popular then surely he would know that its Travie now, with an ‘ie’? Oh, and he would have most certainly shared his ‘big news’ earlier as the track has been out in the US since May.

I can kinda see the whole idea behind Kenny’s tweet, yes he wants to be a millionaire, yes he wants to hang out with famous people, but why can’t you just be happy to admit you were on a TV show, you had your five minutes of fame, now it’s time to go back to the 9-5 and stop bragging about your own self-importance.

KarlyAndKenneth on Twitter. Well, except that's just a Karly lookalike.

It’s a shame really, as we really loved the old boy when he was on BB and he was ever so nice to us when he left the show, but using his ex girlfriends twitter page to try and gain publicity is, well, just a little bit sad. I know when I split with my ex, I wouldn’t want to keep acting as though we were together, it’s all a bit alien to me. I mean if the public really love you THAT much ,they’ll surely follow your new account too? Come on Ken, get yourself some dignity.

Oh and just one final point, this new face of M&S? can’t find any news of her new position anywhere. Odd.

Rant over.

Meet FemaleFirst’s New Columnist…. Karly Ashworth!

Hello FemaleFirst readers,

Wow, where to start… I guess the majority will know me as the ‘Scottish Lass’ from Big Brother 10 last year, and here I am. Back to share with you my tales, travels and to let you all know what I have been getting up to since that explosive experience!

‘What did you do before Big Brother?’ many people ask; I found myself growing up in a small Scottish town, No glamour, no glitz. I suppose just living a normal life. I had a job, a car, and lived with my family. Just a normal down to earth normal girl with dreams and hopes like everyone else.

After dreaming of being successful in the modelling industry, and becoming ever tired of doing the same mundane routine, I decided to go after what I wanted, and at that moment, believed no dream was too big. I was forever doing modelling shoots, small jobs but never getting anywhere, nothing paying off. I didn’t give up! I finally got my lucky break with my debut in FHM magazine and with the Big Brother 10 auditions just around the corner, I decided I had nothing to loose!

Determination is the key, as well as the belief that women are strong and can achieve whatever they want… never giving up got me to where I am today and I am very proud of that. I came from nothing and achieved what I once never thought was possible, and I’m sure you can too.

To talk about what I’m doing now, I’ve always had strong views on Women Rights and Domestic Violence, all these views were often overshadowed by the interest the press took in my personal life – If you guys remember I dated Kenneth Tong whilst I was on the show – We have since split ( I left him in December) and am now doing what I always should have – focusing on myself and my career!

It was once quoted ‘ You always have to look after number one’  – Karly Ashworth. And after a roller coaster experience I can honestly say that is true. Keeping on the right track, going after what you want in life and never letting anyone or anything stand in your way.

So, after a few blazing articles in the Scottish press about my split with Kenneth, and my usual determination to chase success, I’ve decided to take the bull by the horns, and am now pursuing my modelling career abroad!! I am very excited to now be sharing the next important chapter of my life with you all!

Let the blogging begin!

Karly. xx