Tag Archives: tips

Fitting health and hydration into your lifestyle

Posted on January 5, 2012 by taryn

Ex- Army fitness expert and author of several best-selling fitness books, Lucy Wyndham-Read, knows just how important it is to squeeze the most out of every day in order to inspire others with her action packed workouts. She says: “I’m always looking … Continue reading →

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Top tips to fight the flab this party season

Posted on December 14, 2011 by taryn

Getting ready for the party season is a lot of hard work, having the right advice can help you go a long way. Fiona Kirk is a nutrionist and author of best-selling diet, 2 Weeks in the Fast Lane, and … Continue reading →

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How to stay healthy this Christmas

Posted on December 7, 2011 by taryn

Christmas is a time for over-indulgence, we all know, love and accept that. But have you ever really considered the amount of calories you are in facteating? The average person in the UK will consume around 6,000 calories on Christmasday alone (versus … Continue reading →

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How to do…pink & silver slanted-tip manicure

Posted on November 23, 2011 by jenna

  If you’re looking for a bold, bright and simple nail art to wear for a night out or special occassion, then we have the perfect look for you.   Bright shades of nail varnish are a brilliant way for … Continue reading →

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Women attempting to give their man a makeover

Posted on November 4, 2011 by taryn

They say a leopard will never change his spots, but women will certainly have a go of it. New research has revealed that seven out of ten women have ‘done a Liz Hurley’ and given their man a makeover to … Continue reading →

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Diet Diary : Diet Chef

Posted on January 19, 2011 by Ruth

When I thought about losing weight, I started to wonder if it was possible for me to lose weight without having to cook ridiculously healthy meals for one. that’s the thing with me you see, I live alone so I … Continue reading →

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Bad Sex: Is Honesty Always the Best Policy?

Posted on April 16, 2008 by Caz

Hollywood always makes sex look amazing. It’s all candlelight, slushy music, writhing sweaty bodies and moan of pleasure but in reality things can be a lot different. Take my ex boyfriend Harry for example. We met at the gym and … Continue reading →

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