Diet & tummy

[Sadme]

When i eat my tummy just sticks out, its like a bag the mor u fil it up the bigger it gets, if i have a right piggy day a look pregnant (not an exaggeration) does anyone else's so this or jus mine? im presuming its because i have no tummy muscle, how long will it take for sit ups to have an effect? they only woek the top bit of my stomach, whereas i need to work the bottom. Any advice?

[Guest]

There's different varieties of sit ups you can do to work all parts of your stomach. Laying on the floor, putting your legs in the air and then pulling them back to your body is a way to work the bottom muscles.

Although, theres no point in doing sit ups unless you're combining it with cardio and a healthy diet (boring i know!) Otherwise you might be developing muscles but they just dont have a chance to show through.