hi all i was just wondering if its safe to exercise whilst in early stages of pregnancy....and if so what is acceptable? can i do sit ups or not? please someone give me some info
Exercise is good and healthy for both you and the baby. I would however not do situps. I've known women who would run daily up to their due dates. While not all women can do that, riding a bike (stationary or other) and swimming are really good activities. I strength training like using dumbells and ankle weights are also a good idea. You should consult your doctor before you start an exercise routine to make sure.
they say that if you was excercising b4 you beacme pregnant then there is no need to just stop it just be a bit more careful,aerobics is ok aslong as you take it at your own pace maybe try swimming to
by Dolly_Girl on Sun Aug 07, 2005 8:42 am 
