Congratulations

You have a long 40 weeks ahead of you! I hope you enjoy your pregnancy as much as I enjoyed my 1st. I got no morning sickness or nothing.
When you see your midwife you will get a list of foods you not supposed to eat. The main ones are liver, raw eggs or any foods containing raw eggs (mayonase, merengue), soft cheeses (brie), not too much caffine, limit your alcohol intake. They say curries and spices are to be avoided but people who live in India eat them everyday so I don't see how that can be bad for you

Also nuts, they advise you not to eat buts which is completly barmy! Most food may contain traces of nuts so it would mean you would have to stop eating them too!
The only ones I stopped eating was liver, raw eggs and soft cheeses. I don't drink much tea and coffee or coke so I don't need to worry about caffine, and I stopped drinking complelty as soon as I suspected I was pregnant. I don't smoke either. If you do try to cut down or stop.
When you do give birth don't feel too bad if you don't breastfeed. There is a lot of women who just don't want to do it. When I had my 1st baby I was the only one that breastfed out of all my mates who had babies the same time.
breast is best and it is so much easier too. No bottles to steralise, no wasted time making them, no waiting about for them to be the right temp etc....
The first trimester is the most dangerous so you will need to take things easy. Don't lift heavy objects and don't over do it.
Good luck with it all
