best diet?

[Guest]

whats the best diet anyone can reccomend????

or best diet tips?

[jimbo]

don't go too low on calories, eat 6 small meals per day rather than 3 big ones, eat leaner foods with lower fat, avoid snack foods and fast foods, eat more at home or take food with you from home instead of eating out and think about what your eating and keep aware of what your eating throughout the day even if you have to keep a food log for yourself for a while and remember, if you feel hungry right after eating a small meal, wait 15-20 minutes before eating more; odds are after that amount of time you won't be hungry anymore.

[moon_face]

I recommend Weigh Watchers. I lost 60lbs and I was still able to have fish and chips and chocolate..hehe, just in modertion! Its very easy to follow and the meetings keep you motivated.

[rubertnrubert]

Best Diet:-
- Do not eat too much food at a time.
- Avoid to eat Junk, Fatty and Oily food.
- Eat fresh and hygienic food.
- Eat more vegetables and fruits.
- Do exercise regularly.
- Keep walking.
- Take balanced diet.

[clarkpaul]

I like the Diet tips given by rubertnrubert, do not eat too much food. take small portion in 3-4 times in a day and if you are more conscious about the weight and health you can take fresh fruit instead of fruit juice.

[Stanley]

Diet is important for fitness and health. In my opinion vegetables and fruits are best for diet and i suggest everyone to eat these food. We should avoid fast food and high calories food.

[darnellp8]

Hi,
Everyone need to best diet for living healthy life and stay fit, and also having full of joy.

[Backham]

A good diet is very important factor for our body and fitness. Choosing a good diet for our health is a challenging task. A good diet can help to make your fitness better and strong. You have to more conscious about you diet and health.

[Landon]

I guess the best diet is the one when you don’t eat cakes at all, you know all the baked thing, I think sugar is allowed (in tea and coffee) but not in large amounts. The healthy diet is supposed to contain many vegetables and fruit, meat should be stewed, no more fried food at all or in very small amounts.
well that’s how I imagine the healthy diet, I don’t feel I can manage living this way whenever.

[koli]

Best Diet:-
- Do not eat too much food at a time.
- Avoid to eat Junk, Fatty and Oily food.
- Eat fresh and hygienic food.
- Eat more vegetables and fruits.
- Do exercise regularly.
- Keep walking.
- Take balanced diet

good tips !

[Ksana]

The best - a separate food, carbohydrates in 1 half of day, the squirrel - in the second, is more than the water, any fast food and sugar. All is in the small portions and 5 times a day. And it is impossible to starve.
Truth it not a diet, and style of life. If it is your style, means shortly you become the owner of a beautiful figure!

[Janice198]

just do not eat after 6 p.m. it's very important...

[deborahmunoz]

Some best diet tips are: Eat foods with less cholesterol, fresh fruits can also help you to for your diet, drink plenty of waters and do some exercises. Having a good diet can make your body healthy.

[PiterMartin]

Unlike before, all of us accept become added and added active that we do not accept time to yield affliction of ourselves. We do not accept time for exercise and sometimes we don't even affliction about what we eat. Such airy attitude and habits are the capital could cause of getting over weight.

[JCorza]

first of all, try to eat food from the nutritional pyramid, then avoid eating any junk food.

that is enough to have a healthy diet.