Food
716 Calories
SERVES 2 IN 30 MINS
25g Anchor Lighter Spreadable
1 courgette, sliced
1 small aubergine thinly sliced
6 cherry tomatoes
½ red peppers, deseeded and cut into thick chunks
Whole-wheat pasta
TO MAKE:
1. Heat the butter in a griddle pan and lightly grill the courgette, aubergine, cherry tomatoes and red peppers.
2. Alternatively, place all vegetables under the grill and drizzle with butter.
3. In a separate pot prepare the pasta. Mix all ingredients together to form a pasta salad and top with fresh basil.
Anchor Lighter Spreadable Blueberry & Banana Muffins
MAKES APPROX 15 STANDARD SIZE
100g (4oz) self-raising Flour
50g (2oz) whole-wheat Flour
5ml (1 tsp) baking powder
100g (4oz) golden caster sugar
1 banana, mashed & chopped
100g (4oz) blueberries
150ml (1/4pt) semi skimmed milk
50g (2oz) Anchor Lighter Spreadable, melted
1 egg, medium
TO MAKE: 1. Mix together in a large bowl the flours, baking powder, sugar and fruit
2. Add the milk, melted Anchor Lighter Spreadable and egg, gently stir together but don’t beat
3. Spoon the mixture into standard sized cake cases and fill well – almost to the top!
4. Bake in a hot preheated oven 200C / 400F / Gas Mark 6 until well-risen & golden brown – dust with icing sugar if you wish and eat warm!!!