Win The Little Book of Diet Help

05 January 2012

Just simple, effective weight-loss strategies for real people, with real lives, who want to make a change. Diets on their own don’t work - or if they do, their effects don’t last, because they don’t fundamentally change the way you think about food - and it is too easy to slip back into old habits.

The Little Book of Diet Help is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Kimberly Willis is a weight-loss specialist who gives you highly effective distraction techniques that really work to help you beat food cravings and feel better about yourself.

Drawing on her experiences in yoga, acupressure, neuro-linguistic programming (NLP) and hypnotherapy, she will help you change your attitude to yourself, your body and the food you eat.

Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

And we have some copies of the book to give away - all you have to do is answer this question:

Name the author?

1. Kimberly Willis
2. P.D. James
3. Jackie Collins

Closing Date: 2012-02-05