There’s being fit, and there’s being fit enough to take on the challenge of a Tough Mudder! Now Britain’s favourite protein recovery drink, For Goodness Shakes, is going to let you really push yourself physically, read on to find out how.

Are you tough enough for Tough Mudder?

Are you tough enough for Tough Mudder?

Maybe you go to the gym regularly, or enjoy a regular run, or dance or spin or boxercise, or maybe you do all of the above to keep things fresh and interesting.

And they’re all great for getting the heart pumping, the endorphins jumping and helping you get or stay in shape.

But if you really want to see how fit and strong you are, there’s only one test – Tough Mudder!

Female First has teamed up with Tough Mudder sponsor For Goodness Shakes to offer you the chance to win FOUR free tickets to a Tough Mudder of your choice this year (there are 19 spread across the UK, happening between April & September) and a whole load of For Goodness Shakes drinks to see you start and finish the race as strongly as possible.

To find out more about For Goodness Shakes, visit or follow us at

For your chance to win- just answer the following question: 

How many Tough Mudders are there across the UK?

A: 19

B: 20

C: 21

D: 22

Closing Date : 2nd June 2017

Sorry, this competition is now closed

Please visit our competitions page for more great giveaways!

And the lucky winner is :

jess, london

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