Diets
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Don't trust your scales. They're lying to you...
16 May 2012OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think.
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Mens Fitness myths debunked
11 Apr 2012Mens Health myths and the reality
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Sports drinks overload
05 Apr 2012A little bit of extra energy and we can make it through the rest of the day - we've most likely all thought this at some point and thanks to modern lifestyles we can all get our hands on some form of
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Quick and healthy snacks to set you up for the day
07 Mar 2012Busy social lives, hectic work schedules and family activities can make it hard to find the time to eat a balanced meal.
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Skin boosting foods
17 Feb 2012Winter isn’t the best season for skin – it’s constantly exposed to sudden changes in temperature. From the cold winter air, to the central heated indoors, there is no doubt that the season wreaks havo
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Love is in the air, and in the belly…
15 Feb 201290 per cent of women put on weight when they settle down with a long term partner, with the average female gaining 16 lbs, a new survey has revealed
