Features

6 June 2022

Red Bull Art of Motion: Sydney Olson and Noa Diorgina Man on the sportswomen they most admire

Red Bull has announced its Art of Motion 2022 line up and a new multi-part competition format. 16 of the world’s best athletes are set to go head to head in ...

6 June 2022

Seven tips for managing a caring role by Kaddy Thomas

This week is National Carers Week (7th-12th June 2022), where unpaid carers everywhere are celebrated. Kaddy Thomas is the Founder of the Carers Collective (www.carers-collective.co.uk) and is herself a carer ...

5 June 2022

The Future Is Female: Hughes Marino Lifts Up Women In The Workplace

Hughes Marino has a long history of celebrating women in its workplaces in San Diego and inside its offices from coast to coast. In 2020, the tenant representation firm was ...

5 June 2022

Surfer Mireia Martinez discusses her sport and the new documentary Barcelona: Surf Destination

Valencian free surfer and photographer Mireia Martinez has recently taken part in Barcelona: Surf Destination which premiered on Rakuten TV. It follows the first ever Olympic surfing champion Ítalo Ferreira ...

3 June 2022

Love Island 2022: Who is Gemma Owen? Daughter of football legend Michael Owen joins dating series

With the premiere of Love Island 2022 right around the corner, ITV have been whetting the appetites of audiences with a look inside the all-new villa and, by revealing the ...
3 June 2022

Gina Kennedy discusses the upcoming Commonwealth Games and shares when her passion for squash began

Squash star Gina Kennedy is set to represent England at the upcoming Commonwealth Games in Birmingham and she’s setting her sights on winning medals. Kennedy started playing the sport when ...

2 June 2022

Fitness coach Georgie Spurling explains how dancing changed her life

Fitness coach Georgie Spurling went against her doctor’s advice following a heart operation when she was younger and started dancing when she reached sixth form. But fear not – this ...

1 June 2022

RNLI volunteer Leah Hunter shares her advice for anyone visiting the coast this bank holiday

The Jubilee bank holiday weekend is upon us, and people will be itching to get away, even if that means a staycation by the sea – but we’ll need to ...

1 June 2022

World Oceans Day: Olympic Sailor Hannah Mills on how her sport made her want to protect the ocean

My love of the ocean started from a young age, but I wasn’t aware of just how much of an impact it would have on me. Aged 2 I fell ...

31 May 2022

Licorice Pizza deleted scene: Check out a hilarious clip from the award-winning movie [EXCLUSIVE]

Nominated for three Academy Awards, including Best Picture, Paul Thomas Anderson's incredible coming-of-age love story, Licorice Pizza, is to be made available to own on Blu-ray and DVD for the first ...

31 May 2022

Sporting Heritage Ambassador Joanie Evans writes an open letter to female football players

The countdown is on to this year’s National Sporting Heritage Day and people are being asked to get involved on the 30th September by celebrating the long history of UK ...

30 May 2022

Sporting Novels: Female First's favourite fictional books about swimming

As the World Aquatics Championships are well underway, we have rounded up the best fiction about swimming for those of us who like to appreciate the sport from the comfort ...

30 May 2022

A brief history of curls: From Lorraine Massey to Tracee-Eliss Ross

As a proud curly girl who has, finally, got her hair routine down to a tee, the biggest compliment is being asked how I do it. When I was trying ...

24 May 2022

Jack Grealish launches free fun football coaching for children with McDonald's

McDonald’s celebrates the launch of its new Fun Football programme which will provide over one million 5–11 year-olds with the opportunity to enjoy free football coaching in the UK. The ...

23 May 2022

The power of introverted ‘Deep Work’

I recently wrote an article exploring the brain chemistry that distinguishes the thinking and communication styles of introverts vs extroverts. Through researching the article, it raised the question of whether my ...

22 May 2022

The Former Virginia Cavalier On Course For an NBA Championship Ring

The 2021-22 NBA season is heading towards a thrilling finale, and only eight teams remain in contention to become the 2022 NBA Champions. The world famous Boston Celtics are the ...

21 May 2022

Star Trak: May 21 to June 20, 2022 by Astrologer Lesley Francis

-  Keyword – Focus Overall Theme ...

21 May 2022

What to watch on Netflix in June 2022: All of the best new and returning series coming your way

With the month of May 2022 soon to reach its end, we’re taking a look forward at what we will all be able to enjoy in the coming weeks on ...
20 May 2022

What to watch on Netflix in June 2022: All of the best movies coming your way

As the year continues to fly by, we take a look forward at some of the biggest releases coming to Netflix in June 2022! With stars such as Jennifer Lopez, ...
19 May 2022

What's in the cinema in June 2022: Films we can't wait to watch, from Lightyear to Elvis

With the month of May passing us by quicker than any of us could have expected, we’re taking a look forward at some of the big screen releases that will ...
19 May 2022

How to prepare for a job interview

Job interviews can be stressful, but there are a few steps that you can take to help ensure that you come across as polished and professional, and eliminate any unnecessary ...
17 May 2022

Kay Mellor: Looking back at the legacy of the 71-year-old award-winning writer, actor and director

Kay Mellor OBE died on May 15th, 2022 aged 71, it has been revealed. The award-winning English writer, actor and director was the force behind a number of iconic British ...
17 May 2022

How to stop self sabotage with the Manchester Mindset by female coach Sarah Knight

Are you the Queen of self-sabotage? Do you find yourself stuck in a whirlwind of overwhelm not knowing where or how to start and crack the feck on? As women ...
16 May 2022

Sophie Coldwell discusses the upcoming Commonwealth Games and her passion for triathlons

The Commonwealth Games in Birmingham are fast approaching, and triathlete Sophie Coldwell is feeling the excited already, but knows that the nerves and butterflies in the stomach are coming. This ...