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11 January 2024
Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?
Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?
24 November 2023
DAN’S DAY - Everything fitness, health and nutrition
DAN’S DAY - Everything fitness, health & nutrition Today we talk to Daniela Dietl, health and fitness coach
3 October 2023
On your bike, mate! A good ride can be fun for everyone. Even Einstein thought so.
On your bike, mate! A good ride can be fun for everyone.
19 June 2023
Struggling to Grow a Booty?
Struggling to Grow a Booty? Unleash Your Glute Gains with this Ultimate Fitness Program
30 April 2022
Sports for children: Six ways physical activity can benefit your child’s development
Six ways sports can improve children's development.
27 January 2022
Exclusive: Fitness trainer Luke Worthington designs doggy workouts for health-conscious owners!
With fitness resolutions made, we can get our pets involved as we do our best to...
13 January 2022
Exclusive: Fitness trainer Kawanna Lewis on Trap Bootcamp and future plans
Kawanna Lewis speaks to Female First after setting up Trap Bootcamp, all about her plans for the...
5 January 2022
How to start your healthy lifestyle journey in January (and not quit in February)
Most diets in January fail by February, so here's a way to transform your lifestyle into a...
24 November 2021
How to get the right balance of festive fun and fitness this Christmas
Keep up with your fitness regime but still allow yourself to let your hair down and indulge this...
1 October 2021
Exclusive: Natalie Simmonds discusses being an instructor for smart fitness mirror VAHA
Natalie Simmonds discusses her new role as an instructor for the smart fitness mirror...
17 June 2021
Seven ways you can harness your fitness to further your mental wellbeing
Jane Hart is a Personal Trainer and the joint business owner of GetMeFit, (www.getmefit.co), a...
26 May 2021
Tish Shares Why Women Need to Add Weight Training into Their Weekly Workout Routine
Tish Why Women Need Weight Training in Weekly Workout
25 May 2021
Exclusive: Fitness coach Stephanie Warwick discusses virtual gym TRX Training Club
We speak to Stephanie Warwick all about being a trainer at the virtual gym, TRX Training...
29 July 2020
Five benefits of abdominal strength: Why women should build their abs more
reasons women should improve abdominal strength
21 July 2020
Mum left in coma after horrific car crash turns her life around to become a bodybuilding champion
after horrific car crash brave young mum turns life around becoming bodybuilding...
28 April 2020
5 Instagram accounts to follow for free live workouts
Train with some of the UK’s top fitness coaches. Liz Connor picks out the best streaming classes.
6 January 2020
Top 10 tips to beat the Monday Morning blues
Top 10 tips to beat the Monday Morning Blues - Top tips
9 November 2019
Jennifer West on body transformation and New Year fitness bootcamps
Jennifer West writes an exclusive piece for Female First.
23 October 2019
Four top fitness tips for beginners, from fitness expert and reality star Jennifer West
Jennifer West writes an exclusive piece for Female First.
7 October 2019
Six tips on how to shape up with weight training, from fitness expert and reality star Jennifer West
Jennifer West writes an exclusive piece for Female First.
30 September 2019
The four biggest gym myths busted, by fitness industry expert and reality star Jennifer West
Jennifer West writes an exclusive piece for Female First, ahead of her appearance on...
15 July 2019
Six reasons why burpees are a badass addition to your workout
If you're looking for something new to add to your workout, burpees could be the perfect solution!
8 July 2019
Becks Boston on working out with a budget, making exercise a natural experience and more [EXCLUSIVE]
Becks Boston writes an exclusive piece for Female First.
9 May 2019
Introducing you to the world of Barreworks
Vicki Anstey, founder of Barreworks, writes an exclusive piece for Female First.
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