Apple Museli

28 September 2009

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Serves: 2
Preparation time: 10 minutes

Per portion:
Fat 9.2g (of which saturates 1.6g)
Cals 305 cals 
Carbs 43.6g (of which sugar 14.6g)

Ingredients:

6 tbsp jumbo porridge oats
150ml skimmed milk
1 apple
2 dessertspoons sunflower or pumpkin seeds
3 tbsp granular sweetener
3 tbsp plain low fat yogurt
A few strawberries, halved

Method:

Put the oats into a bowl and add the milk. Cover and set aside for 5-10 minutes. Can also be left to soak in the fridge overnight

Grate the apple and stir into the soaked oats with the seeds and sweetener. Divide between two bowls, add the yogurt and halved strawberries then sprinkle with extra Canderel.

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