Aromatic Lamb with Mango and Cucumber Relish

18 November 2009

0Comments | Comment on this Article

Serves: 4
Preparation time: 20 minutes
Cooking time: 6 minutes

Per portion:
Fat   21.6g (of which saturates 8.0g)
Cals  407 cals   
Carbs  8.6g (of which sugar 6.1g)

Ingredients:
8 lean lamb cutlets
1 tbsp sunflower oil 
2 tsp garam masala
1 tsp paprika
2 tsp granular Canderel

Relish
1 medium ripe firm mango, peeled
¼ cucumber, diced
½ small red onion, finely chopped or sliced
grated zest and juice 1 lime
2 tsp granular sweetner
small handful of mint or coriander, shredded

Method:

Remove any excess fat from the lamb cutlets, mix the oil with garam masala, paprika and sweetner, and brush the cutlets on both sides, season with salt and pepper. These can be prepared, covered and refrigerated until ready to cook.

For the relish cut the mango into small dice. Mix with the cucumber and onion. Stir the lime zest, juice and sweetner together then pour onto the relish and fold through. Just before serving add the mint or coriander.

To cook the lamb, preheat a barbecue or a grill and cook for 2-3 minutes each side for medium.  Serve with the mango relish.

0Comments | Be the first to comment!