cajun-roasted-tilapia-with-sweet-potatoes
Prep time: 10 minutes
Cook time: 25-30 minutes
Serves 4
Ingredients:
900g sweet potatoes, cut into 2cm dice
1 red onion, sliced
75g pecan nuts
2 tbsp maple syrup
1 tbsp olive oil
2 tbsp Cajun seasoning
4 whole tilapia, gutted, cleaned and descaled
- ask the fish counter to do this for you
Serving suggestion:
Serve with freshly cooked green beans and broccoli
Instructions:
Preheat the oven to 200oC, gas mark 6.
Place the potato, onion, nuts, maple syrup, oil and 2 tsp Cajun seasoning in a large
roasting tin and toss together.
Make 3 slits in each side of the tilapia and sprinkle each fish with 1 tsp Cajun
seasoning. Place the tilapia on top of the sweet potatoes and bake for 25-30 minutes
or until the flesh is cooked and the potatoes are tender.
Cook’s tip:
Try using butternut squash and almonds as an alternative or replace the Cajun
seasoning with BBQ seasoning
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