Egg and Avocado Wrap

30 November -0001

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Tortillas are a great alternative to sandwiches, but it can be difficult to find exciting and unusual fillings for them. Here's one which is healthy and delicious.

Take:

• 4 Medium Eggs
• 4tomatoes, diced
• 1 small red onion, chopped
• 3 tbsp chopped fresh coriander
• 1 avocado
• juice of half a lime
• 4 large flour tortillas
• 4 tbsp Low fat Mayonaise
• salt and freshly ground black pepper

Method:

1. Boil the eggs in a pan of water for about 7 mins. Once they're drained and cooled, peel them and slice.
2. Place the tomatoes, onion and corriander in a bowl, and mix. Season with the salt and pepper.
3. Peel, stone and chop the avocado into cubes. Toss the cubes in Lime Juice.
4. Lay out the tortillas and spread a spoonfull of mayo over each.
5. Divide the tomato mixture, Avocado and Egg evenly between the four and roll the tortilla around the filling/

Serve:
Within three hours - Keep refrigerated until you're ready to eat them
There's enough in the recipe to serve 4

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