Tuna Steaks Au Poivre

30 November -0001

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Beacuse of it's taste, texture and adaptibility, Tuna has become a staple around the world. Here's a great way to enjoy it without opening a can!

Take:

• 4 x 170g (6oz) tuna or swordfish steaks, fresh or defrosted
• 1½ tbsp mixed peppercorns
• 2 tbsp coriander seeds
• 1 tsp olive oil

Method:

1. Crush the Peppercorns and Corriander seeds in a pestle and mortar
2. Brush the tuna with the olive oil, then sprinkle the seeds over the tuna steaks, pressing lightly to secure them.
3. Place the tuna steaks in a hot Griddle pan and cook for 3-4 mins on eaach side

Serve:
With stir fried vegetables and noodles.
There's enough in the recipe to serve 4.

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