Fruity Breakfast Wraps

23 November 2009

0Comments | Comment on this Article

Serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes

Per portion:
Fat  41.g (of which saturates 2.0g)
Cals  277 calories
Carbs  51.2g (of which sugar 23.4g)

Ingredients:
2 large bananas
100g strawberries, hulled and chopped
2 peaches or nectarine, diced
4 tbsp granular Canderel
4 tortilla wraps, use wholemeal if available
Frylight low calorie oil spray
100g low fat cream cheese

Method:

To prepare the fruit, thickly sliced the bananas into a bowl, add the strawberries and nectarines, sprinkle over 2 tablespoons of the sweetner and set aside.

Heat a ridged griddle pan.

Lightly spray one side of each tortilla with Frylight and lightly sprinkle with some of  the remaining sweetner. Place on the hot griddle, Canderel sprinkled side down and warm each tortilla for 1 minute or until the tortilla is warmed and has griddle marks.

Quickly spread the cream cheese on one half of the inside and add 2 large spoonfuls of the fruit. Fold a side over the fruit, then fold over the sides and roll up tightly, cut in half and serve. Repeat with the remaining tortillas.

Tip: stir a large pinch of cinnamon or a little grated lemon or orange zest into the cream cheese

0Comments | Be the first to comment!