Hot Cajun Sardines

2 weeks ago 03rd Nov 15:03

Ingredients
455g (1lb) sardines, cleaned and heads removed
1 x 15ml spoon (1 tablespoon) Cajun spices
1 x 5ml spoon (1 teaspoon) crushed chillies
1 x 15ml spoon (1 tablespoon) lemon juice
salt, to taste
lemon wedges, to garnish

Serves: 4

Nutritional Values Per Portion (Approx)
194 Kilocalories
24g Protein
11g Fat
1g Carbohydrate
0g Fibre

Method

Preheat the grill

Mix the Cajun spices together with the chillies.
Place the fish into a shallow dish. Sprinkle over the lemon juice and add the spice mixture. Season.

Cook under a hot grill or barbecue for 8-10 minutes, turning once.

Garnish with lemon and serve with crusty bread and a cucumber and tomato salad.

Seafish, the authority on seafood, works across all sectors of the industry to promote good quality, sustainable seafood and to help us find delicious ways to enjoy fish at least twice a week, as recommended by the Food Standards Agency.

With more than 100 different varieties native to the United Kingdom, and many more imported, there are plenty of ways to eat ‘2 a week’.