Morning Zinger

18 November 2009

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Serves: 2
Preparation time: 10 minutes

Per portion:
Fat    0.4g (of which saturates 0.0g)
Cals   124 cals 
Carbs  29.7g (of which sugar 29.2g)

Ingredients:
1 apple,
1 orange
1 large carrot, peeled
2.5cm piece fresh ginger peeled
300ml unsweetened orange or apple juice
3 tbsp granular Canderel

Method:

Quarter the apple and remove the core, remove all the peel and pith from the orange, roughly chop. 

Chop the carrot then put all the ingredients into a blender and whizz until very smooth.

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