Petits Pois, Tuna & Rice Salad

1 month ago 15th Oct 12:07

30 minutes to prepare
Serves 4
Nutrition info (per serving): 418 calories, 18 g fat

Ingredients:
25 g (1 oz) red pepper, finely sliced
25 g (1 oz) yellow pepper, finely sliced
25 g (1 oz) green pepper, finely sliced
2–3 tomatoes, chopped handful fresh coriander, chopped
340 g (12 oz) rice, cooked
250 g (9 oz) Birds Eye Petits Pois
270 g (91⁄2 oz) tinned tuna in oil
1 tablespoon red wine vinegar
Juice of 1⁄2 a lime
3 tablespoons olive oil (use the oil from the tinned tuna if possible)
Salt & freshly ground black pepper

Method:
1 Mix the peppers, tomatoes, coriander, rice and peas together

2 Add the strained tuna

3 Dress with the vinegar, lime juice and oil and season

4 Mix gently and serve.