Roasted Cod With Castilian Potatoes

21 October 2009

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Serves 4
Prep time: 10 minutes
Cook time: 15 minutes
Total recipe cost £4.55
Cost per serving £1.14

700g potatoes , cut into medium sized chunks
3 tbsp olive oil
1 small onion, finely diced (150g)
¼ tsp chilli flakes
1½ tsp paprika
600g frozen cod or haddock fillets, defrosted

Preheat the oven to 200oC, gas mark 6.

Boil the potatoes for 5 minutes and drain.

Heat 2 tbsp oil in a large frying pan and fry the potatoes for 5-7 minutes over a medium heat.  Add the onions and fry for a further 3 minutes, or until the potatoes are tender. 

Add the chilli and paprika and cook for 1 minute.   Season with a pinch of salt.

Meanwhile, place the fish on a baking tray, drizzle with remaining oil and season, roast for 10 minutes, or until cooked.  Serve the potatoes topped with the fish.

Potato Tip: For best results use either Maris Piper or Desiree.

Nutritional Value

327kcals
29g protein
10g fat (of which 1g saturated fat)
33g carbohydrate (of which 3g sugar)
3g fibre
0.3g salt

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