Summer Chicken Kebabs with Barbecue Sauce

4 months ago 08th Jul 14:50

LIFE IS DELICIOUS WITH CANDEREL

Summer Chicken Kebabs with Barbecue Sauce

Serves: 4

Preparation time: 25 minutes

Cooking time: 15 minutes

Per portion:

Fat 17.3g (of which saturates 4.5g)

Cals 401 cals

Carbs 10.7g (of which sugar 5.5g)

Ingredients:

8 slices lean thin streaky bacon rashers, cut into three

500g chicken breast fillets, cut into 24 chunks

1 red and 1 yellow pepper, seeded and cut into chunks

4 tsp olive oil

1 tbsp wholegrain mustard

2 tbsp granular Canderel

salt and pepper

Barbecue sauce

227g can chopped tomatoes

1 tbsp tomato puree

4 tsp granular Canderel

2 tbsp red wine vinegar

1 tbsp Dijon mustard

1 tbsp Worcestershire sauce

few drops Tabasco sauce (optional)

Method:

Place 8 wooden skewers in water and leave to soak for 20 minutes while making the barbecue sauce and preparing the chicken.

Put all the ingredients for the barbecue sauce into a pan and simmer, stirring for 10 minutes until it has slightly thickened. If you prefer a smoother sauce, whizz in a food processor or puree with a stick blender.

Stretch the pieces of bacon with the back of a knife then wrap each piece around a chunk of chicken. Thread onto the skewers alternating with the peppers. Whisk the olive oil, mustard and Canderel together then brush the kebabs and place them on a preheated barbecue and cook for 10-15 minutes, turning and brushing with the glaze until the chicken is cooked.