Sweet & Sour Prawn & Potato Stir Fry

21 October 2009

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Serves 4
Prep time: 5 minutes
Cook time: 15 minutes
Total recipe cost - £6.21
Cost per serving - £1.55

600g potatoes, diced
1 tbsp oil
200g frozen king prawns, defrosted
2 x 300g stir fry vegetable mix
250ml Sweet and Sour Stir Fry Sauce
227g tin pineapple rings in fruit juice, drained and cut into chunks

Boil the potatoes for 5 minutes and drain.

Heat the oil in a large frying pan or wok and fry the potatoes for 5 minutes.  Add the prawns and vegetables and stir fry for 3 minutes, until the prawns are heated through and the potatoes are tender.

Add the sweet and sour sauce and pineapple and cook for a further 1 minute before serving.

Potato Tip: Use a good all rounder like Maris Piper or Desiree.

Nutritional Value

265kcals
17g protein
4.5g fat (of which 1g saturated fat)
42g carbohydrate (of which 13.5g sugar)
4.5g fibre
1.4g salt
Low fat/low saturated fat

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