Add a zing to brunch time with these healthy wraps - perfect for impressing friends and family.
A healthy snack!
Prep: 10 minutes
Cook: 10 minutes
Serves: 2
Ingredients
- 4 medium eggs
- 4 tbsp semi-skimmed milk
- 2 tsp toasted sesame oil
- 1 courgette, cut into matchsticks
- 1 carrot, cut into matchsticks
- 2 spring onions, sliced into strips
- 2 tsp soy sauce
- 1½ tbsp sweet chilli sauce
Method
- Beat the eggs and milk together and season. Heat 1 tsp oil in a 23cm frying pan and pour in half the mixture, swirling the mixture to the edges of the pan and cook for 2 minutes. Transfer to a plate and reserve while you make the second omelette.
- Heat the remaining oil in the pan and fry the vegetables for 3 minutes, add the soy and cook for 1 minute.
- Drizzle the chilli sauce over the omelettes. Add the vegetables and fold up the bottom half and then fold over again.
Top Tips
- Wrap the omelette in baking parchment to form a parcel for a great on-the-go breakfast.
- Try adding 1 tsp runny honey with the soy sauce for a sweeter taste.
Nutritional benefits
- Low in saturated fat ( <1.5g of fat per 100g)
- High in protein ( 20% total energy)
- Very low in sodium/salt ( <0.04mg per 100g)
- Source of Riboflavin (B2) (18% RDA per 100g)
- Source of vitamin B12 (53% RDA per 100g)
- 1 of your 5 a day
Breakfast Week is organised by AHDB Cereals & Oilseeds on behalf of UK cereal farmers and producers, who grow and make the foods we all enjoy at breakfast. Breakfast Week is an annual celebration with activities, promotions and events taking place across the country - all in honour of the first meal of the day. To see who is taking part, find out how you can get involved, and for further ideas and inspiration head to www.shakeupyourwakeup.com.
Join the breakfast conversation on Twitter using #BreakfastWeek or follow @breakfastweek or on Facebook at ShakeUpYourWakeUp