Actress, presenter and Masterchef winner Lisa Faulkner has teamed up with The Groovy Food Company to bring you some beautiful recipes.

Sweet Potato & Kale Rosti With Poached Egg & Agave Bacon

Sweet Potato & Kale Rosti With Poached Egg & Agave Bacon

The second recipe in the collection is sweet potato and kale rosti with poached egg and agave bacon, a perfect healthy dinner.

Sweet Potato & Kale Rosti With Poached Egg & Agave Bacon - Serves 4.

Ingredients:

150 of kale, tough stalks removed

1 large sweet potato or 2 smaller ones

1 large free-range egg

2 tbsp The Groovy Food Company

Organic Virgin Coconut Oil, melted

8 rashers streaky bacon

5 large free-range eggs

1 tbsp white wine vinegar

2-3 tbsp The Groovy Food Company

Rich and Dark Aave Nectar

Method:

1. Preheat the oven to 200°C/fan 180°C. For the sweet potato and kale rosti, blanch the kale in boiling water, drain and refresh under cold water then squeeze out as much liquid as you can. Chop and tip into a bowl.

2. Coarsely grate the sweet potato and add to the bowl with one of the eggs. Season and mix together. Add 1tbsp of the melted coconut oil and mix well.

3. Heat a large frying pan over a medium high heat and add remaining coconut oil. Place heaped tablespoons of the mixture into the ho oil and press down to create flat little cakes.

4. Fry until golden then flip over to brown on the other side. Transfer to a baking sheet and continue cooking the rest of the mixture. Once they are all browned, put the baking sheet in the over to cook them through for about 15 minutes.

5. Put the bacon on a separate baking sheet and cook in the oven for 15-20 minutes until golden and crisp.

6. Bring a saucepan of water to the boil then reduce to a bare simmer. Crack each egg into a ramekin and add a teaspoon of vinegar. Slide each egg into a ramekin and add a teaspoon of vinegar. Slide each egg into the water and poach for 3-4 minutes until the white is set. Remove with slotted spoon. 

7. Serve the rosti topped with the bacon and a poached egg and with a good drizzle of dark agave. 


by for www.femalefirst.co.uk