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	<title>Foodanddrink - Female First</title>
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	<lastBuildDate>Sat, 21 Nov 2009 13:54:35 +0000</lastBuildDate>
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		<title>Female First</title>
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		<link>http://www.femalefirst.co.uk/foodanddrink/</link>
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<item>
	<title>Christmas Cake</title>
	<description>Don&amp;rsquo;t panic if you haven&amp;rsquo;t got around to making your Christmas cake yet because this deliciously moist and fruity cake can be made overnight. No one will guess you left it till the last minute!Preparation Time: 25 minutes plus soaking over nightCooking Time: about 2 hours 30 minutesServes: 24Ingredients:For the cake&amp;middot;150g dried ap...</description>
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	<pubDate>Fri, 20 Nov 2009 13:20:11 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>All Butter Mince Pies with Zesty Brandy Butter</title>
	<description>Zest up your mince pies by using this orange, buttery pastry recipe. The rich and luxurious orange flavours complement the traditional mince meat filling, and should be served warm with home-made brandy butter.Preparation Time: 25 minutes plus soaking over nightCooking Time: about 2 hours 30 minutesServes: 18Ingredients:&amp;middot;250g plain flour, si...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/All+Butter+Mince+Pies+with+Zesty+Brandy+Butter-934.html</link>
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	<pubDate>Fri, 20 Nov 2009 13:18:39 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Christmas Florentines</title>
	<description>These traditional Christmas treats make a deliciously sweet and fruity accompaniment with a nice cup of tea for those cold winter afternoons. They also make beautiful gifts if you wrap them with sugar paper and Christmas ribbon.Preparation Time: 10 minutesCooking Time: 10 minutesMakes: 24Ingredients:&amp;middot;50g Country Life block butter&amp;middot;50g ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Christmas+Florentines-933.html</link>
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	<pubDate>Fri, 20 Nov 2009 13:16:37 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Morning Zinger</title>
	<description>Serves: 2
Preparation time: 10 minutesPer portion:Fat&amp;nbsp;&amp;nbsp;&amp;nbsp; 0.4g (of which saturates 0.0g)
Cals&amp;nbsp;&amp;nbsp; 124 cals&amp;nbsp;
Carbs&amp;nbsp; 29.7g (of which sugar 29.2g)Ingredients:
1 apple,
1 orange
1 large carrot, peeled
2.5cm piece fresh ginger peeled
300ml unsweetened orange or apple juice
3 tbsp granular Canderel Method:Quarter the apple...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Morning+Zinger-932.html</link>
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	<pubDate>Wed, 18 Nov 2009 14:24:08 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Aromatic Lamb with Mango and Cucumber Relish</title>
	<description>Serves: 4
Preparation time: 20 minutes
Cooking time: 6 minutesPer portion:Fat&amp;nbsp;&amp;nbsp; 21.6g (of which saturates 8.0g)
Cals&amp;nbsp; 407 cals&amp;nbsp;&amp;nbsp;&amp;nbsp;
Carbs&amp;nbsp; 8.6g (of which sugar 6.1g)Ingredients:8 lean lamb cutlets
1 tbsp sunflower oil&amp;nbsp;
2 tsp garam masala
1 tsp paprika
2 tsp granular CanderelRelish
1 medium ripe firm mango, peel...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Aromatic+Lamb+with+Mango+and+Cucumber+Relish-931.html</link>
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	<pubDate>Wed, 18 Nov 2009 14:23:00 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Three Coffee Cocktails</title>
	<description>Colombia Coffee FizzIngredients:
1 packet Starbucks VIA&amp;trade; Ready Brew Colombian Roast (reserve a little for garnish)
1 egg white (approx. &amp;frac12; oz/15ml)
1 oz (30ml) heavy whipping cream
1 &amp;frac12; oz (45ml) dark rum
&amp;frac12; oz (1 tablespoon) Green Chartreuse
&amp;frac12; oz (1 tablespoon) simple syrup*
Cream soda
4-5 mint sprigs*Combine equal p...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Coffee+Cocktails-930.html</link>
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	<pubDate>Thu, 12 Nov 2009 19:13:22 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Cook Your Own Xmas Presents</title>
	<description>Top chef Phil Vickery gives you tips and recipes on how to bake your own personalised Christmas gifts.Christmas Gingerbread BiscuitsMakes 20-25 biscuitsIngredients
125g (5oz) margarine or butter
100g (3&amp;frac12; oz) dark soft brown sugar
4tbsp Carnation Condensed Milk
325g (11oz) plain flour
1 tsp bicarbonate of soda
2 tsp ground ginger 20 boiled su...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Bake+Your+Own+Gifts-929.html</link>
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	<pubDate>Tue, 10 Nov 2009 15:48:39 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>More Magic With Spanish Olives</title>
	<description>Monkfish with olive oil glazePrep time: 45 minutes
Servings: 4Ingredients:
* 4 pieces of monkfish weighing 200 grams
* 350 grams of black &amp;lsquo;cacere&amp;ntilde;a&amp;rsquo; olives
* 300 grams of green beans
* 1 ripe tomato
* 1 spring onion
* 400 ml olive oil
* salt Preparation:
Remove the pits from the olives, set aside 8 to 10 of them and mash the rest...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Cooking+With+Spanish+Olives-928.html</link>
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	<pubDate>Sat, 7 Nov 2009 11:41:13 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Magic With Spanish Olives</title>
	<description>With an estimated 300 million olive trees nationwide and a history with the fruit spanning some 6,000 years, Spain is the world&amp;rsquo;s leading producer of table olives. Delicious olives available from your local supermarket most likely grew under the warm Spanish sun .. a hot, seemingly endless summer season perfect for ripening. An excellent sour...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Spanish+Olives-927.html</link>
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	<pubDate>Sat, 7 Nov 2009 11:24:52 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Chorizo, Sweet Pepper &amp; Aubergine Pasta Gratin</title>
	<description>Serves: 4Pasta BakePreparation time: 20 minutesCooking time: 20-25 minutesOven temperature: 180&amp;ordm;C, Gas mark 4-5Per portion based on recipe making 4 portionsEnergy 2820kJ /671kcalFat 29 g
Ingredients:200g chorizo sausage, sliced2 large red or yellow peppers, deseeded and sliced1 aubergine, cut into 2cm cubes1 clove garlic, peeled and chopped2 t...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Chorizo+Sweet+Pepper+Aubergine+Pasta+Gratin-926.html</link>
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	<pubDate>Thu, 5 Nov 2009 12:04:27 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Tomato Soup</title>
	<description>A low fat and low calorie soup ideal for lunch or as a starterServes: 4-6Preparation time: 10 minutesCooking time: 30-40 minutesOven Temperature: 180&amp;ordm;C, Gas mark 4-5Ingredients:1kg fresh tomatoes cut in half1 red pepper, deseeded and cut into thick strips1 red onion, peeled and cut into wedges3 cloves of garlic, peeled and left whole2 tablespo...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Tomato+Soup-925.html</link>
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	<pubDate>Thu, 5 Nov 2009 12:03:05 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Pollack Wrapped in Parma Ham</title>
	<description>This recipe looks impressive but is actually quite easy. Wrap the fish in Parma ham ahead of time and just cook when ready to serve.Serves: 4Preparation time: 10 minutes
Cooking time: 10 minutesIngredients:
4 x 140g (5oz) pollack portions
4 sage leaves
salt and freshly ground black pepper
4 slices Parma ham
2 x 15ml spoon (2 tablespoons) olive oil
...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Pollack+Wrapped+in+Parma+Ham-924.html</link>
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	<pubDate>Tue, 3 Nov 2009 15:05:17 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Hot Cajun Sardines</title>
	<description>Ingredients455g (1lb) sardines, cleaned and heads removed
1 x 15ml spoon (1 tablespoon) Cajun spices
1 x 5ml spoon (1 teaspoon) crushed chillies
1 x 15ml spoon (1 tablespoon) lemon juice
salt, to taste
lemon wedges, to garnishServes: 4Nutritional Values Per Portion (Approx)
194 Kilocalories
24g Protein
11g Fat
1g Carbohydrate
0g FibreMethodPreheat ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Hot+Cajun+Sardines-923.html</link>
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	<pubDate>Tue, 3 Nov 2009 15:03:47 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Grilled Trout with Tarragon and Lemon Butter</title>
	<description>Preparation Time: 30 minutes&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbs...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Grilled+Trout+with+Tarragon+and+Lemon+Butter-922.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:05:14 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Marmalade Spicy Bread and Butter Pudding</title>
	<description>Preparation Time: 20 minutesCooking Time: 35 minutesServes: 6&amp;middot; 4 tbsp sultanas&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Marmalade+Spicy+Bread+and+Butter+Pudding-921.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:03:43 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Luxurious Lamb, Sweet Potato and Mint Cornish Pasty</title>
	<description>The sweetness from the sweet potato and mint gives this Cornish pasty a delicious fresh flavour.Preparation Time: 20 minutes plus 30 minutes chillingCooking Time: 1 hourServes: 4&amp;middot; 400g plain flour, sifted
&amp;middot; seasoning
&amp;middot; 200g Country Life butter, chilled and cubed
&amp;middot; Beaten egg, to glaze
&amp;middot; 2 tbsp cracked black pepper...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Luxurious+Lamb+Sweet+Potato+and+Mint+Cornish+Pasty-920.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:02:09 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Honey and Mustard Bangers and Mash with Apple Gravy</title>
	<description>Preparation Time: 20 minutesCooking Time: 20 minutesServes: 4- 6 large maris piper potatoes (about 1.5kg)
- 6 Best of British Pork sausages
- 1 tbsp oil
- 100g Country Life Spreadable
- 2 tbsp runny honey
- 1 tbsp whole grain mustard
- 150ml whole milk
- 2 tbsp fresh thyme leaves
- 1 tbsp parsley, chopped
- 2 British eating apples
- 1 red onion, cu...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Honey+and+Mustard+Bangers+and+Mash+with+Apple+Gravy-919.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:00:51 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Chocolate Roulade</title>
	<description>Serves: 8
Preparation time: 30 minutes plus cooling and chilling time
Cooking time: 7-8 minutes at 200C or Gas Mark 6Per portion:
Fat&amp;nbsp;&amp;nbsp;9.2g (of which saturates 4.5g)
Cals&amp;nbsp;&amp;nbsp;180 calories
Carbs&amp;nbsp;&amp;nbsp;14.8 g (of which sugars 2.1g) Ingredients:50g plain flour
25g cocoa powder
3 large eggs
8 tbsp granular Canderel
Filling:
250g t...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Chocolate+Roulade-918.html</link>
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	<pubDate>Fri, 30 Oct 2009 14:18:05 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Cranberry Filo Tart</title>
	<description>Makes: 12
Preparation time: 25 minutes
Cooking time: 10-12 minutes at 180C or Gas Mark 4Per portion:Fat&amp;nbsp;&amp;nbsp;2.4g (of which saturates 0.8g)
Cals&amp;nbsp;&amp;nbsp;56 calories
Carbs&amp;nbsp;&amp;nbsp;8.2 g (of which sugars 2.4g)Ingredients:
2 Sheets filo pastry (approx90g)
10g reduced fat butter, melted
Filling:
2 tangerines or clementines
10 tbsp granular ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Cranberry+Filo+Tart-917.html</link>
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	<pubDate>Fri, 30 Oct 2009 14:16:55 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Halloween Pumpkin Soup</title>
	<description>Ingredients1 medium pumpkin
Olive oil
1 large onion (peeled and chopped)
2 cloves of garlic (crushed)
1 litre of chicken or vegetable stock
260ml double cream
Salt and freshly ground black pepperFor the croutons:
4 slices of white breadMethodCut off the top of the pumpkin to form a lid for your lantern. Remove the flesh from inside the pumpkin and ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Halloween+Pumpkin+soup-916.html</link>
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	<pubDate>Fri, 30 Oct 2009 14:15:42 +0000</pubDate>
	<category>Foodanddrink</category>
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