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	<title>Foodanddrink - Female First</title>
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	<lastBuildDate>Sun, 8 Nov 2009 18:32:09 +0000</lastBuildDate>
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<item>
	<title>More Magic With Spanish Olives</title>
	<description>Monkfish with olive oil glazePrep time: 45 minutes
Servings: 4Ingredients:
* 4 pieces of monkfish weighing 200 grams
* 350 grams of black &amp;lsquo;cacere&amp;ntilde;a&amp;rsquo; olives
* 300 grams of green beans
* 1 ripe tomato
* 1 spring onion
* 400 ml olive oil
* salt Preparation:
Remove the pits from the olives, set aside 8 to 10 of them and mash the rest...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Cooking+With+Spanish+Olives-928.html</link>
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	<pubDate>Sat, 7 Nov 2009 11:41:13 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Magic With Spanish Olives</title>
	<description>With an estimated 300 million olive trees nationwide and a history with the fruit spanning some 6,000 years, Spain is the world&amp;rsquo;s leading producer of table olives. Delicious olives available from your local supermarket most likely grew under the warm Spanish sun .. a hot, seemingly endless summer season perfect for ripening. An excellent sour...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Spanish+Olives-927.html</link>
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	<pubDate>Sat, 7 Nov 2009 11:24:52 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Chorizo, Sweet Pepper &amp; Aubergine Pasta Gratin</title>
	<description>Serves: 4Pasta BakePreparation time: 20 minutesCooking time: 20-25 minutesOven temperature: 180&amp;ordm;C, Gas mark 4-5Per portion based on recipe making 4 portionsEnergy 2820kJ /671kcalFat 29 g
Ingredients:200g chorizo sausage, sliced2 large red or yellow peppers, deseeded and sliced1 aubergine, cut into 2cm cubes1 clove garlic, peeled and chopped2 t...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Chorizo+Sweet+Pepper+Aubergine+Pasta+Gratin-926.html</link>
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	<pubDate>Thu, 5 Nov 2009 12:04:27 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Tomato Soup</title>
	<description>A low fat and low calorie soup ideal for lunch or as a starterServes: 4-6Preparation time: 10 minutesCooking time: 30-40 minutesOven Temperature: 180&amp;ordm;C, Gas mark 4-5Ingredients:1kg fresh tomatoes cut in half1 red pepper, deseeded and cut into thick strips1 red onion, peeled and cut into wedges3 cloves of garlic, peeled and left whole2 tablespo...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Tomato+Soup-925.html</link>
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	<pubDate>Thu, 5 Nov 2009 12:03:05 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Pollack Wrapped in Parma Ham</title>
	<description>This recipe looks impressive but is actually quite easy. Wrap the fish in Parma ham ahead of time and just cook when ready to serve.Serves: 4Preparation time: 10 minutes
Cooking time: 10 minutesIngredients:
4 x 140g (5oz) pollack portions
4 sage leaves
salt and freshly ground black pepper
4 slices Parma ham
2 x 15ml spoon (2 tablespoons) olive oil
...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Pollack+Wrapped+in+Parma+Ham-924.html</link>
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	<pubDate>Tue, 3 Nov 2009 15:05:17 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Hot Cajun Sardines</title>
	<description>Ingredients455g (1lb) sardines, cleaned and heads removed
1 x 15ml spoon (1 tablespoon) Cajun spices
1 x 5ml spoon (1 teaspoon) crushed chillies
1 x 15ml spoon (1 tablespoon) lemon juice
salt, to taste
lemon wedges, to garnishServes: 4Nutritional Values Per Portion (Approx)
194 Kilocalories
24g Protein
11g Fat
1g Carbohydrate
0g FibreMethodPreheat ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Hot+Cajun+Sardines-923.html</link>
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	<pubDate>Tue, 3 Nov 2009 15:03:47 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Grilled Trout with Tarragon and Lemon Butter</title>
	<description>Preparation Time: 30 minutes&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbs...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Grilled+Trout+with+Tarragon+and+Lemon+Butter-922.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:05:14 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Marmalade Spicy Bread and Butter Pudding</title>
	<description>Preparation Time: 20 minutesCooking Time: 35 minutesServes: 6&amp;middot; 4 tbsp sultanas&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Marmalade+Spicy+Bread+and+Butter+Pudding-921.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:03:43 +0000</pubDate>
	<category>Foodanddrink</category>
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<item>
	<title>Luxurious Lamb, Sweet Potato and Mint Cornish Pasty</title>
	<description>The sweetness from the sweet potato and mint gives this Cornish pasty a delicious fresh flavour.Preparation Time: 20 minutes plus 30 minutes chillingCooking Time: 1 hourServes: 4&amp;middot; 400g plain flour, sifted
&amp;middot; seasoning
&amp;middot; 200g Country Life butter, chilled and cubed
&amp;middot; Beaten egg, to glaze
&amp;middot; 2 tbsp cracked black pepper...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Luxurious+Lamb+Sweet+Potato+and+Mint+Cornish+Pasty-920.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:02:09 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Honey and Mustard Bangers and Mash with Apple Gravy</title>
	<description>Preparation Time: 20 minutesCooking Time: 20 minutesServes: 4- 6 large maris piper potatoes (about 1.5kg)
- 6 Best of British Pork sausages
- 1 tbsp oil
- 100g Country Life Spreadable
- 2 tbsp runny honey
- 1 tbsp whole grain mustard
- 150ml whole milk
- 2 tbsp fresh thyme leaves
- 1 tbsp parsley, chopped
- 2 British eating apples
- 1 red onion, cu...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Honey+and+Mustard+Bangers+and+Mash+with+Apple+Gravy-919.html</link>
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	<pubDate>Fri, 30 Oct 2009 15:00:51 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Chocolate Roulade</title>
	<description>Serves: 8
Preparation time: 30 minutes plus cooling and chilling time
Cooking time: 7-8 minutes at 200C or Gas Mark 6Per portion:
Fat&amp;nbsp;&amp;nbsp;9.2g (of which saturates 4.5g)
Cals&amp;nbsp;&amp;nbsp;180 calories
Carbs&amp;nbsp;&amp;nbsp;14.8 g (of which sugars 2.1g) Ingredients:50g plain flour
25g cocoa powder
3 large eggs
8 tbsp granular Canderel
Filling:
250g t...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Chocolate+Roulade-918.html</link>
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	<pubDate>Fri, 30 Oct 2009 14:18:05 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Cranberry Filo Tart</title>
	<description>Makes: 12
Preparation time: 25 minutes
Cooking time: 10-12 minutes at 180C or Gas Mark 4Per portion:Fat&amp;nbsp;&amp;nbsp;2.4g (of which saturates 0.8g)
Cals&amp;nbsp;&amp;nbsp;56 calories
Carbs&amp;nbsp;&amp;nbsp;8.2 g (of which sugars 2.4g)Ingredients:
2 Sheets filo pastry (approx90g)
10g reduced fat butter, melted
Filling:
2 tangerines or clementines
10 tbsp granular ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Cranberry+Filo+Tart-917.html</link>
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	<pubDate>Fri, 30 Oct 2009 14:16:55 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Halloween Pumpkin Soup</title>
	<description>Ingredients1 medium pumpkin
Olive oil
1 large onion (peeled and chopped)
2 cloves of garlic (crushed)
1 litre of chicken or vegetable stock
260ml double cream
Salt and freshly ground black pepperFor the croutons:
4 slices of white breadMethodCut off the top of the pumpkin to form a lid for your lantern. Remove the flesh from inside the pumpkin and ...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Halloween+Pumpkin+soup-916.html</link>
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	<pubDate>Fri, 30 Oct 2009 14:15:42 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Halloween Treats From Phil Vickery</title>
	<description>Top chef Phil Vickery has put together &apos;Spooky Halloween&apos; recipes. sure to be a scary hit...Fiendish Pumpkin Cake
&amp;nbsp;
Serves 6-8
Preparation Time: 30 mins&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
Cooking Time: 55-60mins
&amp;nbsp;
1.35kg (3lb) pumpkin or butternut squash, peeled, deseeded and diced
&amp;frac12;tsp grated nutmeg
150g (5&amp;frac12;oz) light brown sugar...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Halloween+treats-915.html</link>
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	<pubDate>Thu, 29 Oct 2009 15:04:29 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Chicken With Grilled Pepper &amp; Basil Salad</title>
	<description>Serves: 4
Preparation time: 30 minutes
Cooking time: 22-25 minutesPer portion:
Fat&amp;nbsp;13.2g (of which saturates 2.2g)
Cals&amp;nbsp;330 cals&amp;nbsp;
Carbs&amp;nbsp;11.5g (of which sugar 5.3g)Ingredients:
2 red peppers
2 yellow peppers
4 chicken breast fillets, approx 120g each
2 tsp olive oil
salt and pepper
1 tsp paprika
small bunch basil, leaves only Dre...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Chicken+With+Grilled+Pepper+Basil+Salad-914.html</link>
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	<pubDate>Wed, 28 Oct 2009 11:09:02 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Citrus Pancakes</title>
	<description>Per Pancake with fruit:
Fat&amp;nbsp;&amp;nbsp; 2.6g (of which saturates 0.4g)
Cals&amp;nbsp; 98.5 cals&amp;nbsp;
Carbs 16.1g (of which sugar 7.2g)Ingredients:100g plain wholemeal flour
2 tbsp granular sweetner/Canderel
Pinch ground cinnamon
1 large egg, beaten
275 ml semi-skimmed milk
vegetable oil for cooking Citrus Fruits
2 grapefruit, any colour
1 large orange...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Citrus+Pancakes-913.html</link>
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	<pubDate>Wed, 28 Oct 2009 11:07:20 +0000</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Creme Brulee</title>
	<description>Cr&amp;egrave;me BruleeIngredientsThe following is a quick method of preparing cr&amp;egrave;me brulee and one that gives a lightness to the mixture by enabling air to be incorporated onto the egg yolks.Use the best quality vanilla pods, for example Bourbon.600ml (20 fl oz) Graham&amp;rsquo;s Gold cream
1 vanilla pod, split lengthwise, seeds scooped out and ke...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Creme+Brulee-912.html</link>
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	<pubDate>Fri, 23 Oct 2009 14:53:46 +0100</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Soft Chocolate Cake</title>
	<description>Soft Chocolate CakeIngredients
(serves 4)200g good quality plain chocolate (with 60% cocoa solids, Valrhona is good)
200g Graham&amp;rsquo;s Gold butter
7 eggs, separated
140g caster sugarMethodPreheat the oven to 160C.Lightly butter a 25cm springform cake tin then line the base with a circle of baking parchment and the edges with a long strip. Break t...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Soft+Chocolate+Cake-911.html</link>
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	<pubDate>Fri, 23 Oct 2009 14:21:24 +0100</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Celebrate healthily this Christmas</title>
	<description>Everybody knows that Christmas is a time to eat, drink, and be merry, but it can be difficult to get into the party spirit at the same time as making healthy choices. Lisa Cooney, looks at how we can make sure we have a merry Christmas without our health ending up the loser.The average person puts on as much as five pounds over the Christmas period...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Celebrate+healthily+this+Christmas-910.html</link>
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	<pubDate>Wed, 21 Oct 2009 15:59:34 +0100</pubDate>
	<category>Foodanddrink</category>
</item>
<item>
	<title>Chicken Satay with Coconut Sauce</title>
	<description>500g chicken breast filletsSatay marinade :
1 tbsp vegetable oil
&amp;frac14; -&amp;frac12; tsp chilli powder
1 tsp ground coriander
1 tsp ground cumin
2 cloves garlic, crushed
1 tbsp dark soy sauce
2 tbsp lime juice
1 tbsp granular CanderelCoconut Sauce
200ml reduced fat coconut milk
2 tsp red or yellow curry paste
2 tsp fish sauce
4 tsp granular Canderel...</description>
	<link>http://www.femalefirst.co.uk/foodanddrink/Chicken+Satay+with+Coconut+sauce-909.html</link>
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	<pubDate>Wed, 21 Oct 2009 15:27:56 +0100</pubDate>
	<category>Foodanddrink</category>
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