Sweet and Sour Vegetable Stir Fry
Serves: 6
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
4 tbsp groundnut oil
4 spring onions, chopped
1 red pepper, deseeded and thinly sliced
1 green pepper, deseeded and thinly sliced
1x 220g can baby corn, drained
1x 220g can water chestnuts, drained
1x 410g can berlotti beans, drained
1x 220g can bamboo shoots, drained
1 x 300g can baby carrots, drained
2 Pak choi, sliced and rinsed
1 x 500g can sweet and sour sauce
serve with noodles or rice
Method
1. Heat 2 tbsp of oil in a large frying pan or wok and stir fry the spring onions for 2 minutes. Add the peppers and stir-fry for a further 3 minutes.
2. Stir in the remaining vegetables and stir-fry for 4
minutes.
3. Add the sauce and heat gently until all the ingredients are heated through.
How to serve: Serve immediately with noodles or rice.
Canny Tip
Mix and match fresh and canned ingredients to make this quick, easy and healthy dish.
Nutritional value per serving
Calories: 180
Carbohydrates: 22.2 g
Protein: 5.5 g
Fat: 8.2 g
Saturated fat: 1.7 g
Fibre: 5 g
Tagged in Recipes