health and fitness News

On your bike, mate! A good ride can be fun for everyone.

will muscle memory help regain your pre-lockdown body during the lockdown

A look at a new concept that mixes exercise with socialising

Running for an exercise for a healthy body and mind

Get your ro-butt into shape, the future of fitness includes drone swarms, gym-bots and active skin monitoring.

Brits lie about their fitness regimes to sound cool to their friends.

Young women are not taking part in sport alone, StreetGames talks about friendship playing an important role...

New reports show that lack of physical activity can impact upon the chance of cancer, so here we have some...

Join Natalie Cassidy in this workout DVD that features two hours of routines designed to help you...

New research reveals that Brits aren't doing enough exercise

Get legs like Beyonce with these quick and easy steps.

Hot Bikram Yoga is an intense way to stay fit and surprisingly men are the first in line to give it a go.

We don't need an extreme diet to maintain a healthy weight.

Christmas is still a month away, yet many of us are giving up on our healthy lifestyle now. But if you want to...

Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...

The success of Team GB at the London 2012 Olympics has boosted sales of health and fitness holidays and is set...

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...

Check out Health and Fitness Travel's recommendations for a quick-fix fitness holiday

What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where...

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...

Tips to help you make sure that you're exercising safely and avoiding workout injuries