Health

11 June 2025

Modern Ways Women Relax After a Busy Workday

After a full day of meetings, deadlines, and nonstop multitasking, winding down isn’t a luxury; it’s part of staying balanced. Women today are finding smarter, more personal ways to relax ...
23 May 2025

Signs That Show When a Relationship Needs Outside Help

Relationships can be deeply fulfilling, but they also require ongoing effort and understanding. Over time, even strong connections can face challenges that feel too heavy to resolve independently. Recognising when ...
17 May 2025

How Mindfulness Trends Are Influencing Watches Buying

Mindfulness is a thing now — it has inserted itself as a trend into the foundations of consumerism, even of luxury watches. As more people engage with mindfulness practices, they ...
9 May 2025

Quick Wellness Wins: Simple Habits Every Woman Can Do in Minutes a Day

In today’s fast-paced world, finding time to prioritise health and wellness can be challenging, especially for women juggling multiple responsibilities. However, improving your physical and mental well-being doesn’t require major ...
14 April 2025

Trying to Lose Weight? GP Highlights the Most Common Myths Surrounding Weight Loss

If you’re looking to lose weight, the key to success is to make realistic changes to your diet and levels of physical activity. However, a range of myths and misconceptions ...
4 April 2025

Viva!'s Groundbreaking Dairy is Scary Ad to Hit Over 300 Cinemas Nationwide Now!

Viva!, the UK's leading vegan charity, is set to make history with its boldest campaign yet - bringing the harsh reality of the dairy industry to the big screen. Thanks to ...
24 March 2025

Discover Bluceira: The New Retreat Changing the Way We Age

Aging is getting a vibrant new makeover on the cliffs of Portugal. Bluceira, an innovative retreat nestled in the picturesque surf town of Ericeira, is turning heads with its refreshing ...
18 March 2025

Overcoming Criticism and Embracing Strength: The Journey of Kat Holmes

Social media has the power to transform lives, and few understand this better than Kat Holmes. As an Australian - Filipino content creator, Kat has spent the past four years building ...
12 February 2025

Wellness expert shares top tips for practicing self-care following a breakup

Breakups are difficult, and with Valentine’s Day approaching,the end of a relationship can feel harderto deal with, especially when everyone  else is planning dates and showering their partner with gifts.  ...
27 January 2025

The Modern Woman’s Guide to Fun and Relaxation

Life for the modern women can sometimes feel like a whirlwind, filled with deadlines, family obligations and the endless to-do lists. Yet, in the runway, finding time to unwind a ...
20 January 2025

Making Cervical Cancer A Thing Of The Past

Cervical Cancer Prevention Week (January 22–28, 2025) serves as a vital reminder of the steps women can take to protect themselves from cervical cancer, a disease that continues to affect ...
14 January 2025

Five UK Woodland Spots for a Mental Wellbeing Break in 2025

Feeling the pressure of endless to-dos and constant noise? Sometimes, the best cure is right in front of us: a quiet walk through the woods. According to research by the Mental ...
14 January 2025

RELATIONSHIP AND WELLNESS TRENDS FOR 2025

According to Pivot, divorce coaching is one of the emerging relationship-themed wellness trends for 2025. Divorce coaching has gained popularity in the USA, especially among celebrities, and it’s only now ...
20 December 2024

Inside Dr. Chiddy’s Surgery: What He Learned From Being on the Other Side of the Scalpel

When surgeons undergo surgery themselves, they are able to have a unique position as both a medical professional and a patient. This gives them a special perspective on the patient ...
17 November 2024

Need A Reason To Get A Bike – Read On

If it’s commuting to work, exploring nature, or simply getting from A to B, cycling is perfect women an incredible sense of freedom, fitness, fun, and empowerment.  Yet, for many ...

9 November 2024

Author Elizabeth G. Opens Up on Her 2.5 Years to Sobriety

After years of alcohol and drug abuse, the acclaimed author and equal rights campaigner Elizabeth G. decided to reclaim her life. Now, more than two years later, she shares her ...

23 October 2024

Griddle’s Journey: Exclusive Insight with Female First From Founders Sophie & Ella.

Griddle’s founders met with Female First’s Lucy Moore back in 2022 shortly after they launched the UK’s first frozen toaster waffles into the market. It’s been a busy couple of years ...

16 October 2024

Understanding Women’s Health The difference between BV and Thrush

Women’s health is a topic that often gets skirted around or misunderstood.  There is simply not enough education.  Two of the biggest issues women face are Bacterial vaginosis (BV) and ...
9 October 2024

Changing nicotine habits: why more Brits are exploring new options

In recent years, the way people consume nicotine has changed dramatically. Traditional smoking has been in steady decline, while alternatives like vaping and nicotine pouches have gained popularity. The shift ...

1 October 2024

Autumn is coming…and you should be, too

With summer almost over, now’s the time to get some quality ‘me’ time – because yes, yes, YES! you deserve it, screams the internationally-renowned sex advice expert, Liv Arnold. Masturbation ...

18 September 2024

How to Spot Relationship Red Flags

After enduring years of domestic violence, the acclaimed author and podcaster Elizabeth G. knows firsthand how easily relationship red flags can be missed. Here, she candidly shares her own experiences ...

9 September 2024

Oldham-Born Psychologist and MBE Launches Affordable 'Blueprint for Change' Course to Help Transform Lives

Oldham born psychologist and MBE, Dr Jacqueline Ward, spent the COVID lockdown developing ideas for ways to help people make changes in their life —and her hard work paid off ...

6 September 2024

The Pure Land Foundation believes that Buddhism-inspired teachings can improve the mental health of Gen Z women.

Gen Z women are finding it even more difficult to cope. A global poll by Ipsos revealed that women belonging to this cohort are struggling the most with stress and mental ...

27 August 2024

Shadow Work Hits the Mainstream

Here we uncover what’s behind the TikTok trend ‘Shadow Work’ – an approach to wellbeing that you can do during the daylight hours but also when you are asleep! Here, ...