After a full day of meetings, deadlines, and nonstop multitasking, winding down isn’t a luxury; it’s part of staying balanced. Women today are finding smarter, more personal ways to relax ...
Relationships can be deeply fulfilling, but they also require ongoing effort and understanding. Over time, even strong connections can face challenges that feel too heavy to resolve independently. Recognising when ...
Mindfulness is a thing now — it has inserted itself as a trend into the foundations of consumerism, even of luxury watches. As more people engage with mindfulness practices, they ...
In today’s fast-paced world, finding time to prioritise health and wellness can be challenging, especially for women juggling multiple responsibilities. However, improving your physical and mental well-being doesn’t require major ...
If you’re looking to lose weight, the key to success is to make realistic changes to your diet and levels of physical activity. However, a range of myths and misconceptions ...
Viva!, the UK's leading vegan charity, is set to make history with its boldest campaign yet - bringing the harsh reality of the dairy industry to the big screen. Thanks to ...
Aging is getting a vibrant new makeover on the cliffs of Portugal. Bluceira, an innovative retreat nestled in the picturesque surf town of Ericeira, is turning heads with its refreshing ...
Social media has the power to transform lives, and few understand this better than Kat Holmes. As an Australian - Filipino content creator, Kat has spent the past four years building ...
Breakups are difficult, and with Valentine’s Day approaching,the end of a relationship can feel harderto deal with, especially when everyone else is planning dates and showering their partner with gifts. ...
Life for the modern women can sometimes feel like a whirlwind, filled with deadlines, family obligations and the endless to-do lists. Yet, in the runway, finding time to unwind a ...
Cervical Cancer Prevention Week (January 22–28, 2025) serves as a vital reminder of the steps women can take to protect themselves from cervical cancer, a disease that continues to affect ...
Feeling the pressure of endless to-dos and constant noise? Sometimes, the best cure is right in front of us: a quiet walk through the woods. According to research by the Mental ...
According to Pivot, divorce coaching is one of the emerging relationship-themed wellness trends for 2025. Divorce coaching has gained popularity in the USA, especially among celebrities, and it’s only now ...
When surgeons undergo surgery themselves, they are able to have a unique position as both a medical professional and a patient. This gives them a special perspective on the patient ...
If it’s commuting to work, exploring nature, or simply getting from A to B, cycling is perfect women an incredible sense of freedom, fitness, fun, and empowerment. Yet, for many ...
After years of alcohol and drug abuse, the acclaimed author and equal rights campaigner Elizabeth G. decided to reclaim her life. Now, more than two years later, she shares her ...
Griddle’s founders met with Female First’s Lucy Moore back in 2022 shortly after they launched the UK’s first frozen toaster waffles into the market. It’s been a busy couple of years ...
Women’s health is a topic that often gets skirted around or misunderstood. There is simply not enough education. Two of the biggest issues women face are Bacterial vaginosis (BV) and ...
In recent years, the way people consume nicotine has changed dramatically. Traditional smoking has been in steady decline, while alternatives like vaping and nicotine pouches have gained popularity. The shift ...
With summer almost over, now’s the time to get some quality ‘me’ time – because yes, yes, YES! you deserve it, screams the internationally-renowned sex advice expert, Liv Arnold. Masturbation ...
After enduring years of domestic violence, the acclaimed author and podcaster Elizabeth G. knows firsthand how easily relationship red flags can be missed. Here, she candidly shares her own experiences ...
Oldham born psychologist and MBE, Dr Jacqueline Ward, spent the COVID lockdown developing ideas for ways to help people make changes in their life —and her hard work paid off ...
Gen Z women are finding it even more difficult to cope. A global poll by Ipsos revealed that women belonging to this cohort are struggling the most with stress and mental ...
Here we uncover what’s behind the TikTok trend ‘Shadow Work’ – an approach to wellbeing that you can do during the daylight hours but also when you are asleep! Here, ...
