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Health

Diet

Berries Diet
9 February 2015

The 'Berry' Diet

Swap a snack for berries and watch the weight drop off
Are you souping?
26 January 2015

The Soup Diet

The new weight loss craze is to make soup- but why is it so effective at helping to shift the pounds?
A lot of vegetables contain calcium
21 January 2015

Sources of calcium for vegans

We have found those foods that provide calcium for vegans in the absence of a glass of milk.
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Fitness

Fabrice 'Le Physique'
28 January 2015

Top 10 Tips for The First Time Gym-Goer

Owner of Munsterfit Fabrice- gives his top tips for if you are just at the beginning of your gym journey.
Charlotte Crosby
16 January 2015

eBay discovers British reality stars top the fitness DVD charts

Charlotte Crosby and fellow reality stars are topping eBay UK's sales charts for fitness DVDs.
Walk at Home: Belly Blasting Walk
6 January 2015

Belly Blasting Walk by Leslie Sansone

We talk to Leslie Sansone about her new DVD Walk at Home.
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General Health

10 Lower Sugar Food Swaps
3 March 2015

10 Lower Sugar Food Swaps

A sugar-heavy diet can have a dramatic impact on our health and wellbeing. As a nation, we are consuming a vast...
Five Ways To Reduce Your Risk Of Breast Cancer
26 February 2015

Five Ways To Reduce Your Risk Of Breast Cancer

Cancer is often thought to be a mainly inherited disease. However, research reveals that just 5-10% of all...
Beat The Bloat This Easter
25 February 2015

Beat The Bloat This Easter

During the Easter holidays, we are inclined to eat more sugary, fatty and rich foods - with research suggesting...
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Women's Health

Health
6 February 2015

Bowel health Too Embarrassing to Discuss

Women and health matters - Bowel health
Chloe Sevigny
5 January 2015

Chloe Sevigny's Health Kick Watercress

Chloe Sevigny is obsessed with "superfood" watercress.
Lindsay Lohan
18 December 2014

Lindsay Lohan Does 'Erotic Yoga' to Keep Fit

Lindsay Lohan does 'erotic yoga' to keep fit.
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Dental Health

Have you thought about how an Indian can affect your oral health?
2 December 2014

Dental health dangers that lie in our favourite takeaways

Whilst you may be thinking about your weight when you eat a takeaway have you considered the effect on your...
Is snacking on an apple the best thing for your dental health?
16 November 2014

The hidden dangers of snacking

New research reveals that snacking on healthy fruits can play havoc with our dental health as it can contribute...
Do you know how to spot the signs of mouth cancer?
6 November 2014

Mouth cancer becoming more common in ‘lower risk’ groups

November sees the start of Mouth Cancer Action Month, and one health consultant explains that mouth cancer...
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Men's Health

Does your man look after himself?
29 November 2014

Is your man looking after his health?

Men's attitudes to health differ to women's according to research, so they may need a little nudge in looking...
Stay safe in the gym with these helpful tips
19 November 2014

How men can make the most of their gym session

Leading Orthopaedic Surgeon outlines how men can make the most of their gym sessions while reducing their risk...
How much alcohol do you drink?
6 October 2014

Moderate alcohol intake affects sperm quality

New research reveals that just a moderate intake of alcohol could reduce a man's quality of sperm making it...
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