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Health

Diet

Are you souping?
26 January 2015

The Soup Diet

The new weight loss craze is to make soup- but why is it so effective at helping to shift the pounds?
A lot of vegetables contain calcium
21 January 2015

Sources of calcium for vegans

We have found those foods that provide calcium for vegans in the absence of a glass of milk.
are you a sucker for a buffet?
19 January 2015

Top 25 excuses for giving up a diet

We find out what excuses every woman uses to defend their diet mishaps.
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Fitness

Fabrice 'Le Physique'
28 January 2015

Top 10 Tips for The First Time Gym-Goer

Owner of Munsterfit Fabrice- gives his top tips for if you are just at the beginning of your gym journey.
Charlotte Crosby
16 January 2015

eBay discovers British reality stars top the fitness DVD charts

Charlotte Crosby and fellow reality stars are topping eBay UK's sales charts for fitness DVDs.
Walk at Home: Belly Blasting Walk
6 January 2015

Belly Blasting Walk by Leslie Sansone

We talk to Leslie Sansone about her new DVD Walk at Home.
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General Health

Don't let bloating affect your Christmas
1 December 2014

Banish the festive bloat with these simple tips

Don't let the Christmas indulgence get you down this year and use these tips to banish the bloat
Create a tranquil place for you to sleep at home
30 November 2014

Sleep success: Important tips and tricks

Britain has a sleep problem that needs tackling and these tips and tricks are somwhere to start - ensure you...
Do you desire to have a thigh gap?
28 November 2014

Body image fads worryingly become signs of good health

New research shows that people are now placing body image fads as signs of good health, despite the fact that...
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Women's Health

Chloe Sevigny
5 January 2015

Chloe Sevigny's Health Kick Watercress

Chloe Sevigny is obsessed with "superfood" watercress.
Lindsay Lohan
18 December 2014

Lindsay Lohan Does 'Erotic Yoga' to Keep Fit

Lindsay Lohan does 'erotic yoga' to keep fit.
Obesity could reduce the chance of you getting pregnant
31 October 2014

Excess weight can impact IVF success

New research reveals that being overweight can impact the success of IVF treatments, and one weight loss expert...
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Dental Health

Have you thought about how an Indian can affect your oral health?
2 December 2014

Dental health dangers that lie in our favourite takeaways

Whilst you may be thinking about your weight when you eat a takeaway have you considered the effect on your...
Is snacking on an apple the best thing for your dental health?
16 November 2014

The hidden dangers of snacking

New research reveals that snacking on healthy fruits can play havoc with our dental health as it can contribute...
Do you know how to spot the signs of mouth cancer?
6 November 2014

Mouth cancer becoming more common in ‘lower risk’ groups

November sees the start of Mouth Cancer Action Month, and one health consultant explains that mouth cancer...
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Men's Health

Does your man look after himself?
29 November 2014

Is your man looking after his health?

Men's attitudes to health differ to women's according to research, so they may need a little nudge in looking...
Stay safe in the gym with these helpful tips
19 November 2014

How men can make the most of their gym session

Leading Orthopaedic Surgeon outlines how men can make the most of their gym sessions while reducing their risk...
How much alcohol do you drink?
6 October 2014

Moderate alcohol intake affects sperm quality

New research reveals that just a moderate intake of alcohol could reduce a man's quality of sperm making it...
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