Health

19 February 2016

Top Health & Fitness Tips From Iwan Thomas

Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...
19 February 2016

Brits Have A 'Calorie Blind Spot'

A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...
18 February 2016

Personal Trainers Set Hearts Racing

Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...
13 February 2016

Brush, Whiten and Go

With clinically proven ingredients for maximum whitening results, Colgate® is excited to introduce the innovative new Colgate® Max White Toothbrush plus Whitening Pen™ - the first ever compact toothbrush and ...
13 February 2016

Don't Let Embarassing Health Problems Hold You Back

Here's our list of the most common embarrassing health problems, and the smart solutions to fix them: Keep Those Kisses Minty Fresh Regret choosing that garlic dish at dinner? Keep a good ...
11 February 2016

Ten Meditation Tips For Beginners

Here are her top 10 meditation tips for first-timers and new truth blazers: Keep your actions positive, because your actions become your habits. Keep your habits positive, because your habits become ...
11 February 2016

Four Steps To Check Your Chaps

New research, commissioned by the male cancer charity Orchid, reveals that while only 25% of young men actually check their testicles on a regular basis and 22% never bother to ...
9 February 2016

The myths about staying safe in the sun

Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...
8 February 2016

Top Ways to Stay Positive By Salema Veliu

www.salemaveliu.com Salema Veliu, The Rebel Truth Blazer, is a meditation expert and her Positive Psychology Meditation for Body, Mind and Soul has empowered hundreds of individuals to "get out of ...
6 February 2016

Beauty Is In The Eye Of The Beholder

Whether you'll be staring lovingly into someone's eyes or trying to catch someone's eye across the dance floor, everyone wants beautiful eyes this Valentine's Day. The old adage says that ...
5 February 2016

Illness Tops The List Of Wintertime Worries

Carrying on with everyday life while suffering from winter illnesses makes Brits feel most under pressure in the winter (28%), according to new research. Other causes for concern in the ...
5 February 2016

Brits Should #EnjoyMoreWater

A poll, of 2,000 adults, found 16% believe they can count an alcoholic drink as one of their recommended eight glasses of water. More than one in five also admitted they ...
30 January 2016

Are Brits Binge-Watching Their Way To An Early Grave?

A study has revealed 4 out of 5 people in the UK watch back-to-back episodes of TV programmes, with 6% staying put for more than eight hours in one sitting. Online ...
30 January 2016

The Future Of Fitness

Experts have predicted an end to exercise apathy, as high-tech gear promises to get even the most militant fitness-phobes moving, just thirty years from now. As the nation's new years ...
29 January 2016

Five Tips For Getting A Good Night's Sleep

Did you know that six in ten people do not get enough sleep? We can be considered deprived of sleep by missing just thirty minutes of shut eye! As well ...
29 January 2016

Protect Your Toothbrush!

Whilst it's common knowledge that the kitchen sponge is a breeding ground for germs, it's less widely known that your toothbrush may be exposed to invisible bathroom bugs, and could ...
28 January 2016

10 Reasons Why Diets Don’t Work by Mel Wells

Food Coach and Founder of The Green Goddess Life. She's Hay House's youngest author and recently became a BBC #BodyPositive Ambassador. We all have an inkling that diets don't actually ...

28 January 2016

Are We A Nation Of Pill Poppers?

It would seem we are a nation of pill poppers when it comes painkillers with Brits saying that on average they are taking a massive six painkillers a week and ...
28 January 2016

The 'Health Kick' Doesn't Last

It's that time of year when we all turn over a new leaf health wise, but according to new research, the average "health kick" doesn't last very long. Researchers have discovered ...
28 January 2016

Women Still Don’t Know Their Facts

In 2014, about 4.3 million women aged 25 to 64 were invited to attend screening appointments yet only 3.1 million underwent their smear test. In line with Cervical Cancer Prevention ...
26 January 2016

5 Things You Didn’t Know About Milk!

Breakfast Week is well under way and milk play an important role in our first meal of the day; whether it be on our cereal or in a cup of ...

26 January 2016

Jillian Michaels' exclusive - 5 exercises you can implement into a busy day at work

Jillian Michaels is a woman who's known for her tough talk, strength, ability and drive to motivate herself and others across the globe. Now a household name for many, Jillian ...

23 January 2016

#SmearForSmear Campaign Urges Women Not To Skip Their Smear Tests

Out of the UK women who are eligible for cervical screening, 3.7 million are putting themselves at risk of life-threatening cervical cancer through failing to attend cervical screening when invited ...
23 January 2016

Post-Christmas Blues Hits Tired Brits

Tired Brits are suffering from a bout of self-imposed January blues, with many struggling to get back into the routine of everyday life following the extended Christmas break, according to ...
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