Health

10 March 2016

Paula Radcliffe Talks Mental Health

Britain's most successful female distance runner, Paula Radcliffe, has revealed her views on mental health following her own experience dealing with the psychological pressures faced by athletes at the top ...
10 March 2016

The Importance Of A Good Night's Sleep

As the cold weather continues, National Bed Month in March provides a good excuse to stay wrapped up and think about the importance of a good night's sleep. Sleep plays a ...
10 March 2016

What Is Endometriosis?

Over the weekend it was reported that Lena Dunham has been hospitalised due to a ruptured ovarian cyst as a result of Endometriosis. This highlights that women are not always ...
5 March 2016

Is Your Job Affecting Your Eye Health?

According to new data released by the UK's most trusted eye healthcare group, office workers are the most likely to develop eye problems, with nurses, teachers and those in management ...
5 March 2016

Break Free From Poor Form And Phones

Brits' worst habits when it comes to exercising have been identified, revealing that whilst we may have good intentions, we can fall victim to overly chatty exercisers and workout postponers. Research ...
4 March 2016

Nine Quick Ways To Get Back Your Energy When You’re Feeling Tired

If you ask your local doctor about what the most common complaint they hear from patients is, don't be surprised if the majority say it is tiredness. In fact, feeling ...
3 March 2016

Tiny changes you can make to your diet to keep diabetes at bay by Robin Ellis

Robin Ellis is best known for his role as Captain Ross Poldark in the original BBC classic series - he then returned to play a cameo in the recent smash ...

25 February 2016

The Teenage Problems That Still Affect Us As Adults

We're sure that we are not alone in the fact that most of our teenage memories are filled with embarrassing anecdotes and humiliating experiences. You may be under the impression ...
25 February 2016

Tone While You Type

Office culture can be notoriously busy day to day, often meaning early mornings and working into the night. With more and more people taking an interest in the growing health ...
25 February 2016

Not Enough Brits Are Cycling To Work

Concerns about accidents and the Great British weather mean just 9% of working Brits currently cycle to work, new research from Ribble Cycles shows. The YouGov poll of 1,143 workers ...
25 February 2016

Emergency Contraception: Myths And Facts

Here, we set the record straight to help women make informed choices based on the facts. Myth: There is only one emergency contraception method available. The Facts: There are two types of ...
20 February 2016

Have We Been Brushing Our Teeth The Wrong Way?

Recent research shows that only one in four adults brush their teeth twice a day and 31% of adults use mouthwash and only 21% use dental floss regularly. WhiteWash Laboratories, ...
20 February 2016

More Women Aspire To Become Beautifully Strong

If your New Year workout regime is not delivering the results you want, now is the perfect time to start something new by venturing into the free weights area and ...
19 February 2016

Eat Well With Tips From Bupa

A Is For Apples - Eat apples with the skin on, as many of its vitamin C is concentrated just under the skin. Plus the skin provides a great source ...
19 February 2016

Top Health & Fitness Tips From Iwan Thomas

Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...
19 February 2016

Brits Have A 'Calorie Blind Spot'

A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...
18 February 2016

Personal Trainers Set Hearts Racing

Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...
13 February 2016

Brush, Whiten and Go

With clinically proven ingredients for maximum whitening results, Colgate® is excited to introduce the innovative new Colgate® Max White Toothbrush plus Whitening Pen™ - the first ever compact toothbrush and ...
13 February 2016

Don't Let Embarassing Health Problems Hold You Back

Here's our list of the most common embarrassing health problems, and the smart solutions to fix them: Keep Those Kisses Minty Fresh Regret choosing that garlic dish at dinner? Keep a good ...
11 February 2016

Ten Meditation Tips For Beginners

Here are her top 10 meditation tips for first-timers and new truth blazers: Keep your actions positive, because your actions become your habits. Keep your habits positive, because your habits become ...
11 February 2016

Four Steps To Check Your Chaps

New research, commissioned by the male cancer charity Orchid, reveals that while only 25% of young men actually check their testicles on a regular basis and 22% never bother to ...
9 February 2016

The myths about staying safe in the sun

Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...
8 February 2016

Top Ways to Stay Positive By Salema Veliu

www.salemaveliu.com Salema Veliu, The Rebel Truth Blazer, is a meditation expert and her Positive Psychology Meditation for Body, Mind and Soul has empowered hundreds of individuals to "get out of ...
6 February 2016

Beauty Is In The Eye Of The Beholder

Whether you'll be staring lovingly into someone's eyes or trying to catch someone's eye across the dance floor, everyone wants beautiful eyes this Valentine's Day. The old adage says that ...
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