Health

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counsellor to ...

Not all coffees are equal, especially when trying to lose weight. Whilst you may be correct in thinking that caffeine can be your friend when it comes weight loss, the ...

To mark the launch of the season finale of Freya Lingerie’s hit podcast When Life Gives You Melons S2, research reveals that when needing to change a tampon, 51% of ladies ...

Sam Callahan may have shot to fame thanks to his time on The X Factor, but the young star has done something impressive in maintaining public interest years after his ...

Many people have a difficult time in finding an effective mental health counsellor. Just like everything in life, you have your good counsellors and you have your not so great counsellors. The ...

In a recent report, the Academy of Medical Royal Colleges launched an initiative called "Please Write to Me" aimed at doctors in an attempt to ensure better communication with patients. ...

Most of us return from holiday with a clear mind full of inspiration and a relaxed body, but for your skin it’s a different story! Heat, sun, sand, sea, chlorine, ...

It’s that time of year again. The days are getting shorter, the temperature has dropped and Strictly is back on the box. The reduced sunlight and colder days can not ...

-  BBC presenter Rachael Bland sadly passed away earlier this week after a heart-breaking, two-year battle with cancer. On her blog, Big C Little Me, the 40-year-old discussed having her embryos frozen before undergoing ...

A poll of 2,000 UK adults commissioned for the launch of Twinings Cold In'fuse discovered that eight out of every 10 British people are self-admitted creatures of habit, with over ...

For many women their monthly visit from ‘Mother Nature’, can bring an array of painful, embarrassing, and even debilitating symptoms. The discomfort that women often feel during their menstrual cycle, ...

We all dream about honing the perfect body with strong, toned, Instagram worthy abs. Scrolling through your news feed you are force fed with tips and products guaranteeing six pack ...

Summer is upon us, which means you have either reached your beach body goal or fallen off the bandwagon. No matter where you are geographically, summer around the world moves ...

Being happy, it sounds so simple and yet... Do you ever wonder where happiness comes from and how we get it? Ultimately every human being wants to be happy. It’s ...

It’s a small word with deep and far reaching implications. Fear is what lies behind some of our most basic core emotions. Jealousy, greed, insecurity, racism, low self-esteem, anger - ...

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Have you ever wondered how Cheryl Cole, David Beckham or Cristiano Ronaldo got their perfect smiles? Well, a lot of these stars decided to give their teeth and smiles a makeover after ...

Exercising at home can be just as beneficial as exercising at the gym. Not only is it cheaper than paying for a monthly contract, you can work out in the ...

John Ramsay, the CEO of Shift8*, the company bringing the Tovertafel to the UK, brings us some fantastic advice. One in three people born in the UK this year will develop ...

Periods, the monthlies or menstrual cycle are a perfectly normal and healthy part of being a woman. The menstrual cycle provides the body with important chemicals and hormones to keep you ...

Registered dietitian and Head of Public Health and Programme at Weight Watchers, Zoe Griffiths, has teamed up with Female First to bust some common weight loss myths, and let you ...

Ever since the times of the Babylonians who regarded astrology as a science, we have used the astrological signs to better understand ourselves and our interaction with the outer world. When ...

The avocado is becoming Britain’s newest and most versatile ‘super-fruit’. Best eaten raw, they have become a must-have for any healthy diet. To celebrate the launch of Holy Moly, a ...

So, you’ve just got back from a holiday where eating and drinking had no limits, or somewhere along the line you’ve got lost in work and a hectic lifestyle. Or, ...