Health

3 November 2017

How To Stay Healthy Over Christmas

By Helen Bond, Consultant Dietitian Tis almost season to be jolly, but these days the festive season seems to kick-off long before you open the first door on your advent ...
3 November 2017

10 Reasons Why Health And Happiness Are Interlinked

Do happier people live longer and are healthy people happier?  In recent years there has been an increased focus on happiness. From the United Nations to the UK government, happiness ...
2 November 2017

Sophie's Stoptober Journey (Part 3)

I’m now on week three of my stop smoking journey and I’m really pleased with how it’s going. The Stoptober app has been really useful and has given me lots ...
27 October 2017

10 Things You Need To Know About Knee Arthritis

By Oliver Eaton, ProHealth Clinic Knee arthritis accounts for almost half of the recorded cases of osteoarthritis. The Arthritis Research UK charity estimates it will to rise to 5.4 million ...
24 October 2017

Sophie Shares Her Stoptober Journey (Part 2)

Hi everyone, I’m on now on week two of my stop smoking journey. Sophie Shares Her Stoptober Journey (Part 1) Dr Dawn Harper gave me some great advice on how ...
19 October 2017

5 Things You Need To Know About Psoriasis And Why

Although an estimated 2% of the UK population suffer from psoriasis, this auto-immune disease has only started to gain real attention since celebrities such as Kim Kardashian and Cara Delevigne ...

11 October 2017

10 Ways To Keep Your Eyes Healthy If You Wear Contact Lenses

Every year, 125 million people rely on contact lenses every day to see the world more clearly. Female entrepreneur, Ashleigh Hinde is taking on the medical heavyweights with Waldo, an ...

5 October 2017

First Time Nerves? Why Having A Mammogram Isn’t As Bad As You Think

Breast cancer is the most common cancer in the UK and it’s estimated that 5,000 people will be diagnosed this Breast Cancer Awareness Month. As with any cancer, the earlier ...
5 October 2017

Lucy May Exclusive Guest Post – ‘I’m Wearing The Badge For Dad’

Oh how poignant my new album is to my life right now! Entitled ‘Little By Little, I found myself penning my new album whilst also embarking on the harrowing journey ...

29 September 2017

3 Things You Need To Know About Sepsis

29 year old mum of two Jenny Taft hadn’t heard of sepsis until a few years ago. Then her son nearly died from the condition, which drove her to find ...

26 September 2017

10 Things I Enjoy Doing Now I’ve Lost Weight

Written by Terri-Ann Nunns, Founder of the TerriAnn 123 Diet Plan www.terriann123dietplan.co.uk Shopping – What woman doesn’t love shopping? Me, before I started my diet plan over six years ...
22 September 2017

10 Essential Oils Everyone Needs In Their Life And Why…

Tisserand Aromatherapy has been sourcing and blending 100% natural pure essential oils since 1974. Founded by aromatherapy pioneer, Robert Tisserand, our knowledge and expertise of essential oils and blending ensure ...

20 September 2017

Extended Use Of Digital Devices Means Eye Strain Is More Prevalent Than Ever

44% of UK adults over 35 despite experiencing eye strain at least once a week, but over half do nothing to alleviate the effects. Research released during National Eye Health ...

14 September 2017

10 Fascinating Facts About Myofascial Release (MFR)

Myo, meaning muscle, and fascia, the main connective tissue, account for almost all soft tissue in the body. That soft tissue can become damaged, creating restrictions which limit movement and ...
12 September 2017

Weight Loss Through The Decades

Worrying about weight gain is nothing new – women have been doing it for decades, now new research has focused on the diet trends of the last century. The team ...
12 September 2017

10 Ways You Can Combat Those Sunday Night Blues

For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back ...
8 September 2017

10 Ways To Beat The Winter Weight Gain

Weight Watchers has identified 18th September as the date when the seasonal lifestyle shift happens in the UK and British winter weight gain begins. An Autumn Outlook Algorithm has been determined ...
7 September 2017

10 Things You Didn’t Know About Hyperemesis Gravidarum

Kate Middleton has reportedly suffered from Hyperemesis gravidarum throughout all three of her pregnancies, but what is it, and can it be cured? Here are ten things you didn’t know ...
5 September 2017

7 Natural Ways To Alleviate Period Cramps

If you’re going through hell once a month, or just feeling uncomfortable on your period, you’ll be pleased to hear there are lots of natural ways to deal with period ...
1 September 2017

Jennifer Metcalfe’s Top Tips For Staying In Shape

You’ll be pleased to know that it only takes a few simple steps to get your health and fitness back on track after a summer of indulging in BBQs, picnics ...
30 August 2017

How To Create A Positive Connection Between The Mind And The Gut

Emma Mills mediation and mindfulness expert says, “Some people may not realise that our mind and gut are linked. So with our busy, on-the-go lives, emotions we experience throughout the ...

29 August 2017

3 Top Tips For Better Teeth

How do we navigate the best toothbrush for us and keep it in peak condition? Uber Sonic’s Head Engineer Oliver Breit - creator of Uber Sonic’s award winning aluminum toothbrush ...
17 August 2017

10 Benefits Of Playing Rugby For Women

There are a multitude of benefits from team sports; confidence, friendship, leadership, respect – the list goes on. What makes rugby unique is that there is room for everyone. Leanne ...
16 August 2017

Top Myths Around Being ‘Healthy’

We get it. Being healthy isn’t always a piece of cake (literally); especially when we are faced with conflicting messages around what ‘healthy’ really means when it comes to our ...

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