Health

5 September 2017

7 Natural Ways To Alleviate Period Cramps

If you’re going through hell once a month, or just feeling uncomfortable on your period, you’ll be pleased to hear there are lots of natural ways to deal with period ...
1 September 2017

Jennifer Metcalfe’s Top Tips For Staying In Shape

You’ll be pleased to know that it only takes a few simple steps to get your health and fitness back on track after a summer of indulging in BBQs, picnics ...
30 August 2017

How To Create A Positive Connection Between The Mind And The Gut

Emma Mills mediation and mindfulness expert says, “Some people may not realise that our mind and gut are linked. So with our busy, on-the-go lives, emotions we experience throughout the ...

29 August 2017

3 Top Tips For Better Teeth

How do we navigate the best toothbrush for us and keep it in peak condition? Uber Sonic’s Head Engineer Oliver Breit - creator of Uber Sonic’s award winning aluminum toothbrush ...
17 August 2017

10 Benefits Of Playing Rugby For Women

There are a multitude of benefits from team sports; confidence, friendship, leadership, respect – the list goes on. What makes rugby unique is that there is room for everyone. Leanne ...
16 August 2017

Top Myths Around Being ‘Healthy’

We get it. Being healthy isn’t always a piece of cake (literally); especially when we are faced with conflicting messages around what ‘healthy’ really means when it comes to our ...

16 August 2017

10 Nutrients That Stop You Feeling Tired

If you’re suffering from persistent fatigue, it could be down to what you’re putting in your body – or not, as the case may be. Feeling TATT – tired all ...

16 August 2017

10 Things I Learned When I Cut Out Chocolate

We all know that too much sugar is bad for us, but sometimes we can’t help but over-indulge. And for most of us, that comes in the form of chocolate. ...
15 August 2017

10 Ways To Celebrate National Relaxation Day

You might be lucky enough to have today off- if not- you may want save your celebration until the weekend. Whenever you decide to mark the occasion- here are a ...

7 August 2017

Top Tips For The Perfect Summer Smile

With holiday season in full swing, many people will be heading off to warmer climates to soak up the sun and switch off from the outside world. Whilst indulging in ...
26 July 2017

Exploring The Causes Of Chronic Back Pain With The Muscle Whisperer

Family trauma, childhood abuse, workplace stress and failed relationships leaving people feeling demoralised, disheartened and undervalued are among some of the root causes which manifest itself into chronic back pain, according to Muscle Whisperer ...
7 July 2017

7 Unhelpful Beliefs Sabotaging Your Sleep

A sleep doctor has warned that common myths and longheld beliefs about sleep could be at the root of the nation’s woeful slumbering. After decades of studying sleep complaints, Silentnight’s ...
6 July 2017

10 Years On: 10 Benefits Of The Smoking Ban

It’s hard to believe that only a decade ago you wouldn’t be able to go to the pub for a drink without smelling like an ashtray when you left. July ...
6 July 2017

10 Ways To Feel Confident On Holiday When You’re On Your Period

Light exercise can really help alleviate period pains due to the increase in blood circulation. Whether it be going for a light jog on the beach in the morning before ...
4 July 2017

7 Things You Should Know About Emergency Contraception

Superdrug now offers women more choice and accessibility to emergency contraception by being the first high street retailer to launch a generic emergency hormonal contraceptive pill (EHC), which is now ...
4 July 2017

Rachel McAdams Is Doing It, But Just What Is Ultimate?

Find out more about this fast moving sport that’s growing in the UK Sweeping across the country is a unique sport, Ultimate. A testament to its popularity, Ultimate is played ...
3 July 2017

The Five Secrets Of Lifelong Health

The media today can make you think that living a long, healthy (and happy!) life is quite complicated.  There are diet wars, exercise wars, and competing tips on how to ...
3 July 2017

Top Superfood Supplements

By Super Foodist and nutritionist Rick Hay I love it as it is a really strong antioxidant that boosts immunity. If you have a strong immune system then it's also ...

3 July 2017

8 Things You Need To Know About Swimming During Your Period

People often wonder if it is okay to swim while menstruating. Will you get terrible cramps, catch an infection or be eaten by sharks? Not likely. If you enjoy swimming ...
28 June 2017

The A-Z Of Menopause

“For lots of women ‘the change’ can be tough physically and emotionally - hot flushes, painful sex, night sweats and fluctuating moods are all common symptoms that can make us ...

28 June 2017

Dr Pixie McKenna Explains Why Many Women Are Dreading Their Summer Holidays This Year

Prior to summer holidays, women are boosting their confidence with trips to the hairdresser and beauty salon. 50% say they invest in their appearance when preparing for holiday as it ...

27 June 2017

10 Reasons Why Pure Orange Juice Is Great For You

As the obesity crisis continues, one of the latest issues to come under the spotlight is the sugar content of soft drinks and processed foods - since the Soft Drinks ...
26 June 2017

10 Reasons Why You Should Take Up Cycling Right Now

They are one of the easiest (and cheapest) forms of transport around. And now, thanks to high-profile cyclists such as Leonardo DiCaprio and Pippa Middleton, good old fashioned bikes are ...
14 June 2017

10 Benefits Of Following A Low Carb Diet

We've heard stories of low carb diets aiding weight loss- but how else does it benefit your body?  When you eat a high carb diet, that’s the fuel source your ...
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