Health

20 January 2017

Carol Smillie Discusses Her New Perfect Pants!

It’s a taboo, in fact almost a secret subject, one that affects so many women and yet no one wants to talk about it because it’s embarrassing! It can be ...

17 January 2017

Carol Vorderman offers her tops tips for beating the January Blues

New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...
17 January 2017

Ollie Frost's top tips for making changes to your routine and diet

Research by KP Nuts shows that we run out of steam at precisely 3.06pm on a Monday afternoon! So, to help beat the slump, KP Nuts has teamed up with ...

16 January 2017

Reasons to get rowing in 2017

Olivia Cox, TV presenter, blogger and former British Army officer, shares five reasons to join her and climb on board an indoor rower this New Year… It’s the time of ...

10 January 2017

Dr Christian Jessen reminds us of the positive impact holidays can have on our health

Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...
6 January 2017

Angel Doutzen Kroes Still Has Her Runway Physique

Doutzen was holidaying with her husband Sunnery James and daughter Myllena Mae Gorré and son Phyllon. Model Doutzen Kroes showed off her enviable figure as she relaxed on a beach ...

12 December 2016

10 Ways to get rid of bingo wings by James Crossley

The way I approach this is by asking the following question, if you are carrying excess weight on your stomach and decide you want to get rid of it do ...
6 December 2016

A new study reveals we are a generation of 'hormonally challenged' women

New research has revealed an alarming lack of awareness amongst women around hormones and their impact on health and wellbeing. In a study of 1000 women, more than half (53%) ...

30 November 2016

Highs & Lows: Better Balance for a Better Future

New research calls for better support for those with Type 2 diabetes in managing their condition. The UK has been found to have the worst T2 diabetes blood glucose levels ...
24 November 2016

How much exercise is too much? Seven ways to avoid burnout

Making exercise part of your daily routine is something that many of us are now doing, whether that's HIIT training, a run or a BODYPUMP™ class at your local gym. ...

22 November 2016

Make an ex of exercise excuses… by falling in love with a new way of working out

As fashionable sportswear becomes a main staple of our wardrobe and Flyknit trainers replace our skyscraper heels, what does this mean for our sporting lifestyle outside of the closet? It ...
17 November 2016

Boost your immune system this winter

Staying healthy this winter is so important as the cold can have a really detrimental effect on your body and immune system. Here are some tips from Dr Edward Gaynor, ...
17 November 2016

Food For Thought: Foods to Help Anxiety

Kale, quinoa and cashews may not sound like comfort foods, but in actual fact they all contain nutrients that can help fight off anxiety. Anxiety condition can cause nervousness, fear ...
8 November 2016

Hydration this winter

HOW TO STAY HYDRATED THIS WINTER As the days are getting shorter and colder it's easy to overlook the importance of staying hydrated during the winter months. In fact, it's ...
8 November 2016

James Crossley: Get Fit at Forty

Health & Fitness Expert and Ex Gladiator James Crossley, says that age should not determine fitness and factors such as work commitments, family life and low energy should not prevent ...
3 November 2016

Take Two Minutes

Days can be tough and have a damaging effect on our mental health. Long hours sat staring at a computer or just slow days bring our mood down and increased ...
2 November 2016

Body Sculpture Tummy Action Rower Review

I think I speak for many women when I say the tummy area can be a huge bugbear whether you've had children or not. For years, I have worn tops ...
2 November 2016

Five healthy steps to eat your way to less stress

Almost half (44%) of us suffer with stress at some point in our lives, and while it is often an inevitable part of modern living, feeling stressed for extended periods ...
1 November 2016

Get your eight hours sleep

There never seem to be enough hours in the day to do all that is expected of us so getting the recommended 8 hours of sleep a night is sometimes ...
1 November 2016

The Examination of Eating Disorders

In the current western culture, the development of eating disorders is an ever growing occurrence that is generally marked by disturbances in eating behavior.1 It is estimated that ...

31 October 2016

Gear up for the gym

Gyms can be intimidating for anyone who hasn't been in one before or suffers from any kind of social anxiety. They hold a lot of stigma for not being a ...
28 October 2016

Nadia Sawalha says British women shouldn't be living with the silent secret of incontinence

Nadia Sawalha is supporting the global incontinence brand Depend as they launch in the UK. She told us about her passion to get people talking about incontinence more and what tools ...
17 October 2016

The spiritual side to Halloween

Hello readers, I hope you are all well. As you all know we are in the month of october and halloween is upon us. In this months column I have ...
12 October 2016

Making time to exercise

Setting time aside to exercise can be difficult as it seems that the motivation soon disappears when something else crops up or our mood drops. It is important to introduce ...
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