Health

14 February 2017

Anna Richardson Shares Her Personal Stroke Story To Remind People To Act FAST

Presenter and journalist, Anna Richardson, shares the story of her father who had a stroke a few years ago. He was unable to make the call himself but was able ...

13 February 2017

We're One Click Away From Our Healthiest Year Yet!

2017 health and fitness resolutions have all been set, but how many of us can honestly say we’re on track, keeping to every promise we made ourselves as the clock ...
10 February 2017

Andrea McLean Shares Her Secret To A Less Moody Morning

The thing Brits want more than anything else in the morning is sunshine, according to a new study by Kellogg's Corn Flakes. Following the results of the study, Kellogg's ...

10 February 2017

What Are The Benefits Of Sleeping In Total Darkness?

By Kirsty O’Sullivan, spokesperson at www.web-blinds.com Many people wrongly assume that if they are managing seven or so hours of sleep each night they needn’t worry about any potential health ...
10 February 2017

Mooncup Launches 'Period Drama'

In February 2017, reusable sanitary product pioneer Mooncup presents a ‘Period Drama’.  With a touch of humour, the film shines a light on the drama of disposable sanitary products, inviting ...

9 February 2017

10 Ways Exercise Can Help You To Be Your Best Before Your Valentine's Date

By Harkirat Garcha, CEO of MotivatePT It’s that time of year again and whether you are newly dating somebody or have been married for ten years, we all want to ...
9 February 2017

10 Of The Best Exercises To Boost Weight Loss

Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten Best Exercises to Boost Weight Loss  Bare in mind whilst performing the above exercising you ...
9 February 2017

10 Ways Naps Benefit Your Health

Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...
9 February 2017

Six Women Who Have Lost Over 18 Stones Combined Share Their Top Tips For Weight Loss

Six inspirational women who have all lost significant amounts of weight share their top weight loss tips: SlimFast is an easy, do-able weight loss plan that is scientifically proven to ...
7 February 2017

What Can Happen To Your Body If You Don't Drink Enough Water?

Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...
2 February 2017

10 Tips For Sticking To Your Fitness Regime

Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten tips on how to stick to your fitness regimes  For further fitness tips and advice ...
31 January 2017

Relationships And Cognitive Health In The Workplace

Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...
31 January 2017

Dr Pixie McKenna reveals the secret to sticking to our 2017 fitness goals

New research by Superdrug has found that you are more likely to achieve your fitness goals if you commit to them as a pair. 71% of people would apparently exercise ...
27 January 2017

Emma Kenny Encourages You To Make Your Switch!

Psychologist Emma Kenny has launched Make Your Switch and has commissioned some research into millennial dieting trends which reveals shocking attitudes and behaviours from millennials who are risking serious side-effects ...
20 January 2017

Carol Smillie Discusses Her New Perfect Pants!

It’s a taboo, in fact almost a secret subject, one that affects so many women and yet no one wants to talk about it because it’s embarrassing! It can be ...

17 January 2017

Carol Vorderman offers her tops tips for beating the January Blues

New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...
17 January 2017

Ollie Frost's top tips for making changes to your routine and diet

Research by KP Nuts shows that we run out of steam at precisely 3.06pm on a Monday afternoon! So, to help beat the slump, KP Nuts has teamed up with ...

16 January 2017

Reasons to get rowing in 2017

Olivia Cox, TV presenter, blogger and former British Army officer, shares five reasons to join her and climb on board an indoor rower this New Year… It’s the time of ...

10 January 2017

Dr Christian Jessen reminds us of the positive impact holidays can have on our health

Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...
6 January 2017

Angel Doutzen Kroes Still Has Her Runway Physique

Doutzen was holidaying with her husband Sunnery James and daughter Myllena Mae Gorré and son Phyllon. Model Doutzen Kroes showed off her enviable figure as she relaxed on a beach ...

12 December 2016

10 Ways to get rid of bingo wings by James Crossley

The way I approach this is by asking the following question, if you are carrying excess weight on your stomach and decide you want to get rid of it do ...
6 December 2016

A new study reveals we are a generation of 'hormonally challenged' women

New research has revealed an alarming lack of awareness amongst women around hormones and their impact on health and wellbeing. In a study of 1000 women, more than half (53%) ...

30 November 2016

Highs & Lows: Better Balance for a Better Future

New research calls for better support for those with Type 2 diabetes in managing their condition. The UK has been found to have the worst T2 diabetes blood glucose levels ...
24 November 2016

How much exercise is too much? Seven ways to avoid burnout

Making exercise part of your daily routine is something that many of us are now doing, whether that's HIIT training, a run or a BODYPUMP™ class at your local gym. ...

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