Health

9 June 2016

Travel Tips To Stay Safe And Hydrated

With summer here and the holiday period just around the corner here are some thoughts on keeping everyone quenched and alert particularly when travelling whether at home or aboard. Whether ...
6 June 2016

Celebrate 125 Years of Kneipp

What does Kneipp mean to you? In Bad Worishofen Germany it means a way of life, a philosophy. Sebastian Kneipp was born on the 17th May 1821 the son of ...

30 May 2016

A Happier & Healthier You

We all want to make health a priority in life, however, I personally believe being healthy is about a lot more than just eating right and showing up at the ...

23 May 2016

Coleen Rooney 'energised' by placenta pills

Coleen Rooney felt "energised" after eating her son's placenta. The 30-year-old star had her after-birth freeze-dried and turned into pills when her youngest child Kit was born in January and believes ...
11 May 2016

Get Fit Through Swimming This Summer

Eight-times IPC European swimming champion Stephanie Slater is challenging the people of Manchester to take the plunge with Speedo's Dive In campaign, which is aiming to help adults swim their ...
10 May 2016

Top Ten Tips on Becoming a Successful Nutritionist

Suzie Walker has been a nutritionist for nearly ten years, having worked both as a consultant for various food brands and running her own clinic in Berkshire. Currently her time ...
4 May 2016

New mobile game designed to advance early diagnosis research for dementia

Deutsche Telekom have today (May 4) launched a brand new mobile game to help in the fight against dementia, with just two minutes of gameplay able to provide five hours ...
28 April 2016

10 Ways To Beat Spring Allergies

Spring is officially here! Warmer climates mean more time to enjoy and appreciate the outdoors. At the same time however seasonal allergies emerge in earnest to give us another ailment ...
20 April 2016

Baroness Tanni Grey-Thompson discusses the benefits of digital fitness technology

Research by Tata Consultancy Services, the official technology partner of the Virgin Money London Marathon, has found that digital fitness technology is helping make Britain healthier and more active. We ...

11 April 2016

Dr. Harold Katz's top 10 tips for oral health

Looking after your teeth is probably one of your most important jobs as a responsible adult, and so we've got 10 top tips from Dr. Harold Katz, dentist, bacteriologist and ...
11 April 2016

Breaking down the Menstrual Cup stigma - Menstrual Cup 101

Considering how long menstruation has been around, the options for managing it are, frankly, limited. About 7 in 10 people in Western Europe, Canada and the USA use tampons, or ...
7 April 2016

Dr Dawn Harper tells us why oral hygiene is vital for our overall health

Dr Dawn Harper has joined forces with DenTek again to shine a spotlight on the importance of good oral health and general healthcare. We caught up with her to talk ...
7 April 2016

The Road To Real Health Goals

With all eyes on sport this summer, it's a time when Brits will be set to support and be inspired by the UK's sporting heroes' achievements on the world stage. ...
6 April 2016

Exclusive: BBC Radio presenter Chrissie on getting skin cancer on her face

I have never been a natural sun lover. I always felt hot and uncomfortable in too much heat so I never really spent ages basking in the sun. I'd prefer ...
5 April 2016

Exclusive: BBC Radio presenter Livvy on the menopause

They say the menopause is a taboo subject, but I am happy to talk about it, and like to talk to other women about it. There is a lot of ...
3 April 2016

What’s Your Excuse?

Fitness First asked a selection of its 170,000 members about their gym habits in a bid to understand the reasons why visits can drop occasionally. In doing so the gym ...
3 April 2016

Brits Contradict The Work They Do In The Gym With Bad Diets

A new study has found that an alarming 40% of Brits are only exercising as part of a calorie justification programme. Millions of exercise fans admit they only put themselves through ...
3 April 2016

Five Steps To Combat Stress

These days it seems that we never have enough time, whether that be to complete work tasks, get the job done or simply to focus on ourselves. Stress is accepted ...
2 April 2016

Young Women Are Lacking The Same Confidence As Their Mothers

Whilst young women today enjoy more freedoms and equality in both their careers and relationships than previous generations, new research reveals they are more lacking in confidence and self-esteem compared ...
2 April 2016

Women's Dieting Milestones

According to a new survey women are most susceptible to putting on weight at 30, the average age for first time mothers in the UK. They go on their first ...
2 April 2016

All The Gear No Idea

The survey of 1,000 UK adults, carried out by beabetteryoucourses.co.uk as part of the 2016 Fitness Knowledge Report, found that despite many gym goers claiming that the help of nutrition ...
2 April 2016

What Are DOMS?

We all know the feeling. When you return to exercise after a few weeks off or when you've pushed yourself harder or further than usual. It's not the feeling that ...
2 April 2016

Is Craft The New Yoga?

A new survey commissioned by Hochanda, Home of Craft, Hobbies and Arts, has revealed young men and women are no longer just opting to watch TV, browse social media or ...
1 April 2016

What Happens When You Eat Sugar?

We all have a good idea of how alcohol can affect our body, but what about sugar? A new tool developed by Benenden outlines the affect that sugar has on the ...
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