Don't indulge too much over the festive season

Don't indulge too much over the festive season

Millions of us are resigning ourselves to piling on the pounds as the festive season gets underway, but is there a way to avoid weight gain, without denying yourself the culinary joys of Christmas?

Nutritionist Martin McDonald shares his tips on how to avoid piling on too much weight this Christmas, giving his advice on food swapping and alcohol choices. 

Avoid weight gain this Christmas

Recommended Articles