Bryonie Hollaert’s, Morrisons NuMe nutritionist, shares quick tips for taking the sin out of bacon butties.
We all know that indulgent treats should be kept to just that: treats. But for those times that you can’t resist a bit of culinary TLC.
Here are some top tips for taking the sin out of the nation’s favourite eats.
1 - Ditch the white bread and switch to whole grain. Most of us need to eat more fibre, it’s an easy way to do it
2 – Grill your bacon instead of frying, it’ll cut down hugely on those dangerous saturated fats
3 – Try a lower fat bacon. Morrisons NuMe bacon has 70% less fat than standard bacon, and 40% less salt too
4 – Go for reduced fat spread, you won’t notice the taste difference to butter anyway
5 – Leave the ketchup well alone and go for grilled tomatoes instead. It’ll count towards your 5 a day, plus ketchup has added sugar and salt
by Taryn Davies
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