Enjoy the benefits of a beetroot salad
Beetroot has emerged as a superfood, as it helps to reduce blood pressure as successfully as clinical drugs.
According to health experts, this purple-red bulb is virtually fat-free, rich in iron, copper and packed vitamins and nutrients that can bring immeasurable good to human health.
Beetroot use dates back to Greek times where it was prized for its medicinal qualities and was used as a treatment for fevers, skin problems and digestive complaints.
The positive effects of ingesting beets were exhibited by patients with stomach cancer. Scientists discovered that beet juice can effectively inhibit cell mutations caused by nitrosamines, a cancer-causing compound produced in the stomach that is commonly used in processed meats as a preservative.
Health experts now know that its high iron content can help to treat anaemia and tiredness.
It is also rich in folic acid, which is known to reduce the risks of birth defects if taken before conception and during the early stages of pregnancy.
A recent study also found that beet juice boosts stamina and could help you to exercise for up to 16 per cent longer, well, every little helps.
Recently labelled as a "mood food" because it contains a compound called betaine that is known to relax the mind and help with depression.
It can also help cure acne and contribute to a clear complexion as it is a great skin cleanser.
Femalefirst Taryn Davies
Tagged in Health Diet Super Food Skin