Tone up with tennis

Wimbeldon fever continues this week, so why not join in and make like Federer and co. using the sport as a great way to tone up.

Tennis is one of the best sports for stamina, body conditioning, developing toned muscles, flexibilty and honing your reactions with those high-speed serves.

If you're using the sport to lose weight don't forget to cut back on the cream that you usually drip all over your strawberries.

The great thing about this sport is it's sociable too - so if you easily get bored in the gym this is definitely the sport for you.

Use Wahanda to find the nearest tennis venue for you.

Femalefirst Taryn Davies