Our bodies are assaulted by toxins every day. These are poisonous substances that are produced by living cells or organisms and are capable of causing disease when introduced into the body tissues. They enter our bodies through the food we eat, the air we breathe and even the water we drink and if they are not ‘flushed out’ by our bodies effectively, they can build up and make you more susceptible to disease, cause skin problems such as cellulite, trigger hormonal imbalances or, more commonly, make you feel weak and lethargic.
Fortunately there is a solution and it comes in the form of this ‘7 Day Detox Diet Plan’ from Myprotein.com, purposefully designed to target the 4 key areas that need to be cleansed regularly; liver, kidneys, skin and colon, this Diet will leave you feeling refreshed, with more energy, better skin and help ward off any illnesses.
8:00am: Gluten-free bread with nut or seed butter and sugar-free jam
10:30am: Nuts and fruit and a cup of Rosehip tea
1:00pm: Organic roasted chicken breast with brown basmati rice and steamed broccoli, cabbage and seaweed