There’s been a lot of debate about sugar recently, what role does it have in our diet? How much do we need in our diet?
Like the majority of other carbohydrates, ...
From stripping completely naked to blow drying wet hair and even breathing in, British women go to extreme and somewhat bizarre lengths to think themselves slim, according to new research.
More ...
Victoria Beckham, Gwyneth Paltrow and Novak Djokovic are all fans of the wheat-free diet, and it seems we're all following suit.
Sales of free-from foods are up 33% at Asda as ...
There's plenty to be said about detox diets, but which fence are you sitting on?
Evelyn Toner, Senior Specialist Dietitian at London Bridge Hospital (www.londonbridgehospital.com) dishes up the truth on detox diets, ...
Fruit with your porridge in the morning or a dairy smoothie for breakfast has long been considered a healthy and nutritious breakfast – but are the causing more aggravation to ...
Our workplaces are to blame for our diet failures, new research reveals.
In a study conducted by Fruyo – the new fruit-based snack from the makers of Total Greek Yoghurt – ...
Ray Quinn has unveiled his incredible weight loss which saw him lose 2 stone in eight weeks through a Carb tapering Caveman diet and five workouts a week.
The Dancing on ...
Millie Mackintosh has always been slim, but she was on a mission before her wedding to Stephen Manderson aka Professor Green, to be healthy, glowing and toned - and it ...
A model has set out to change the way women and young girls look at beauty and nutrition following London Fashion Week.
The model and dietary expert, Katherine-Elyse Blake has just ...
Victoria Beckham, Gwyneth Paltrow, Jennifer Aniston and Miranda Kerr are all fans of the alkaline diet, but what exactly is it? And what are the benefits?
Ilona Wesle, nutritionist and co-founder ...
Forget the little blue pill; it’s the little blueberry that will make you feel fruity this Valentine’s Day.
Eating a cup full of blueberries once a day may help spice up ...
We may be lead to believe there are plenty of benefits to drinking fruit juices, but new research shows that it could be as bad for you as fizzy drinks.
Researchers ...
Claudia Schiffer is yet another model known for her incredible body, and she admits that she takes good care of it too.
The 43-year-old supermodel says her priority is staying fit ...
It's hard to imagine what a healthy donut would taste and look like - thankfully, our dreams have been answered.
With ONLY 6 grams of fat compared to the traditional 17 ...
Every few months or so, usually following a scientific study, the media documents the unique health benefits of one nutrient-rich food and, as a result, the food is often rebranded ...
Trying to eat healthily but manage to see temptation everywhere you turn? Yes, that's us too. As it turns out, afternoon snacking is our biggest vice.
New research reveals that 4.12pm ...
Britons are consuming enough saturated fat per year from ‘healthy’ olive oil to fill more than three Olympic-sized swimming pools, a figure that could be halved by consumers making the ...
There are plenty of diet plans to follow if you're looking to lose weight or just lead a healthier lifestyle - and of course, we sometimes look to our favourite ...
Weight loss diets can be challenging, especially when a craving hits, but how long before we given in? For half of us a diet lasts just 24 hours.
Researchers found that ...
Payday is yet to come, the weather is gloomy and all good intentions to stay on the diet bandwagon are under threat – the last week of January, otherwise known ...
Snacking helps us get from one meal to another, but new research reveals that one fifth of adults in the UK choose to snack all day rather than eating the ...
Women go on twice as many diets during their lives as they have lovers, according to new research.
They diet an average of 16 times, whilst the typical woman has eight ...
A new relationship means plenty of love, laughter and smiles and an expanding waist line too, according to new research.
The research has revealed the effect that a woman’s frame of ...
