A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...
As many begin a New Year diet, Whitworths reveals that the nation would spend a staggering £23 billion, that's an average of £452 per person, if it meant they could ...
Leading a happy, healthy life - and that includes staying an ideal weight, or losing weight if you need to - diet free! - means that the last thing ...
Most of us admit to eating more in cold, those dull wet and cold, miserable days can have a significant effect on weight loss as calorie consumption tends to increase ...
Exercise and a healthy diet could help prevent cancer, research has shown. Data from the World Cancer Research Fund suggests that about a third of cancer cases in the UK ...
Results from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended as part of a healthy balanced diet. Many foods that ...
Summer's approaching and bathroom cabinets around the country are spilling over with an arsenal of lotions and potions to try and stop the oncoming assault of the harsh Ultra Violet ...
Still struggling to get to grips with the notion that fat is good for you? Naturopathic Nutritionist, Amy Morris has gathered some of the most common myths (and truths!) about ...
Zooey Deschanel thinks it's a "total joke" she can't have wine or four cups of coffee a day while pregnant.
The 35-year-old star, who is expecting her first child with ...
Zoe Ball from the radio and Strictly fame decided to do things totally out of her comfort zone for two days powered by almonds. The purpose? To show women how ...
This spring, fats are making a comeback. In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good ...
A new weight-loss method could be the simplest diet ever - as it involves replacing just one between-meal confectionery snack with a handful of berries. Research showed that when people ...
As someone who seems to be always on a diet, I decided that soup would be the answer this year for shifting those stubborn pounds that quite frankly have an ...
For many people- dieting is their resolution year after year- but its arguably one of the hardest things to stick to when there is all that Christmas chocolate left over ...
New research shows that two fifths of overweight people experience some form of judgement, criticism or humiliation at least once-a-week. People who are overweight are frequently insulted by shop assistants, ...
Dairy and lactose intolerances are confusing more than a quarter of people in the UK, yet almost 10 million have banished cows’ milk from your diet, losing out on many ...
Enjoy your indulgence over the festive period by putting effort into beforehand to ensure you look your best in your Christmas party dress. Celebrity Fitness and Nutrition Expert Lucy Wyndham-Read ...
Food Awakening - Nutrition for NOW is an inspirational new book from top nutritional therapist, Julie Silver, which takes a uniquely spiritual approach to eating. The book teaches us to ...
The role of nutrition and diet plays a large part in preventing, managing or even slowing the rate of complications associated with diabetes.
Today is World Diabetes Day so we take ...
Avoiding wheat has become the norm for almost a third of Brits because ‘fad’ diets like the Paleo Diet and Wheat Belly warn against gluten.
But research shows that more than ...
Healthy eating should be part of our everyday lives, and lingerie model Rosie Huntington-Whiteley knows the importance of this.
Rosie admits that she wishes people were better educated about nutrition and ...
