Weight loss going nowhere? Secret snacking could be the cause
A new TV show finds that people aren't aware of the amount of snack they're eating and it's resulting in no weight loss. Read More …
7 steps to a healthier lifestyle
Make these 7 small changes to your lifestyle and feel healthier, happier and increase your wellbeing. Read More …
Top 100 weight loss blogs
Take a look at the top 100 weight loss blogs and see where FemaleFirst came in at. Read More …
Anne Hathaway's diet tips
Anne Hathaway always looks beautiful and slim, and now we have the secret to her enviable figure, her favourite healthy snack Read More …
Brits avoiding breakfast to help save calories
A new poll has revealed that Brits are avoiding breakfast to help save on calories, despite being aware of the health benefits it has Read More …
Liz Earle's detox tips
Liz Earle, is known first and foremost for her passion for beauty, natural health and wellbeing. Here she shares her detox tips to help us feel healthy and happy on the inside as well as out Read More …
Working in an office leads to a stone in weight gain
Working in an office there is plenty of tempation to pick at snacks and the morning and afternoon coffee breaks are usually accompanied by something sweet. Read More …
Eat for a healthy heart
“Eating to keep the heart healthy is something we should be doing all our lives, not just when we reach middle age – and it shouldn’t be difficult to do," explains registered dietician, Therese Colem Read More …
Diet-friendly foods that will boost your libido
Many people will concur test that the results of dieting – a slimmer figure and increased confidence – have a positive effect in the bedroom. Read More …
Obesity at 40 can cut life by 7 years
Being obese at 40 could shorten your life by up to 7 years, according to new research. Read More …
The length of the average diet - five weeks, two days and 43 minutes
Weight loss is a long road that takes willpower, but just how long does that willpower last? Five weeks, two days & 43 minutes apparently; as new research that women abandon their diets at this point Read More …
Diet tips to keep you losing weight all year
Nutritionist, Lowri Turner, is all too familiar with common diet pitfalls, having advised clients for a number of years. Here, she reveals her top 5 tips to help us keep on track beyond January. Read More …
Lose weight with Small Steps: Nadia Sawalha interview
Nadia Sawalha is working with Splenda on their new Small Steps campaign, which is encouraging us to take our time and make 'small steps' to lose weight and maintain it too Read More …
Dispelling the myths about fat
Fat is an essential part of our diet that we need every day to ensure our body keeps ticking through and we get the essential nutrients. The Fat Information Service is here to dispel any of the myths Read More …
Weight loss going nowhere? Here's why you're failing
One month ago, millions of us pledged to lose weight, give up smoking, stop drinking or start going to the gym once and for all. But how many of us are still sticking to our resolutions? Read More …
Lose weight with perfectly portioned food
Enjoying a snack or a treat is not something we associated with losing weight, but this doesn't have to be the case. Thank to Tasty Little Numbers we get real food that's perfectly portioned Read More …
Snack happy challenge: 21 almonds for 21 days
Zoe Ball signs up for the Snack Happy Challenge to change a snack to 21 almonds a day, in a bid to form a healthier snacking habit Read More …
The key to weight loss is the time to you eat
New research has indicated that it's not only what you eat but what time you're eating that could determine the amount of weight you lose. Read More …
Healthy diet plan: Saints & Slimmers
Saints and Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much food as I was putting into it before. Read More …
Healthy food: SoBe V Water
We all know that water is the best thing that we can drink, especially if you're trying to lose weight, but what about vitamin water? These drinks can provide health boosts with minimal efforts. Read More …
Foods that will help you sleep better
Is your diet the answer to your sleep woes? More and more people are struggling to sleep, but could including these foods more increase the hours you have in bed? Read More …
Rihanna's bikini body secret
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever. Read More …
Diet food: Special K Biscuit Moments
Losing weight usually comes with the territory in January, but you don't have to hate the food that you're eating. The brand new Special K Biscuit Moments are just delicious Read More …
Tips for losing weight
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet plans. Read More …
