Sugar got quite the bad rep this year, with many people turning their backs on it in a bid for a healthier lifestyle.
But could you curb your cravings?
Robert Hobson, Healthspan ...
We all know you are what you eat, and it’s important to know that your diet plays a big part in your ageing process.
Erin McCann, nutritional consultant for Unbelievable Health ...
Do you want to help trim yours and your family’s waistlines? The average UK family could save over a month’s worth of calories every year by ditching ready meals and ...
This winter, face the cold weather head on with and keep your immune system and digestive system in top condition.
As the clocks go back, our mood and energy levels can ...
There's nothing quite like a cup of tea to make you feel at home and warm you up too, but does it acutally hold any benefits to your health?
Well, the ...
One in five calorie-conscious Brits are shunning their friends in favour of their figures, admitting they would cancel plans, or have done so in the past, for fear of ruining ...
Prevent coughs and colds this autumn by eating well – a balanced diet is an important part of maintaining good health and can help you feel your best.
If you're under ...
Today is National Nut Day, run by Liberation Foods urging us all to feel the health benefits of eating nuts.
Eating healthily all of the time can be hard work, especially if ...
Have you heard about the diet guidelines of 5 A Day? Of course you have, but do you know what a portion size actually is?
New research shows that nearly two-thirds ...
Halloween is creeping up on us, in fact it's dominating the shelves of our supermarkets, but it doesn't all have to be about sweets and chocolate. When you carve your ...
Junk food may not be good for our health, with very little nutrients, but that doesn't mean it's not to resist.
It's everywhere. Junk food fills our high streets, TV adverts ...
As the colder months set in, we find ourselves turning to more stodgy foods which in turn leads to weight gain, so here we share some healthy eating tips for ...
Getting children to eat healthy fruits and vegetables may be a struggle for some parents, and a contest could be the answer to get them to eat their greens.
A study ...
It’s often believed that cutting calories is the only way to lose weight, but choosing the right foods is more important for you nutrition and health.
Replacing processed food with ‘real’ ...
Madeleine Shaw is a well-known nutritionist and health coach, plus she's best friends with Millie Mackintosh, and she wants to encourage people to enjoy fruit and vegetable juices as part ...
For too long we’ve believed that eating fat is bad for our health and waistline, but when in actual fact, healthy fats are essential for good health.
Leading health and nutrition ...
It’s National Fitness Day and whilst most think that plenty of exercise will help perfect a toned body, it actually takes good nutrition too.
A combination of cardio, strength and resistance ...
The country’s biggest dieting spots have been revealed as men and women try to fight the flab and get to a healthy weight.
The survey revealed that while women go on ...
Health-conscious consumers may be trying to better their health and nutrition but unaware that low-sugar foods may actually be higher in calories, according to new research.
A poll found that more ...
We often think about how our food choices affect our weight – but what about our mood?
Sally Norton, weight loss consultant at Spire The Glen Hospital Bristol, and founder of ...
Childrens’ eating habits are causing worry amongst parents, as the majority claim their children are fussy eaters and therefore aren’t getting the right nutrition.
As expected, green vegetables were the most ...
As the obesity debate continues to capture the nation’s attention, a new campaign has been launched, Making Sense of Sugar, to help inform and educate people about sugar, the role ...
Cereal brands are continuing to struggle as more and more consumers turn away from traditional sit-down breakfasts of sugary cereals, with new research suggesting they are favouring on-the-go, high-protein alternatives.
A ...
Fresher’s week is about to fall upon thousands of students for the first time, and with diets filled with plenty of pizza, chips, chocolate and takeaways, it’s only going to ...
