Diet

There has been plenty of debate surrounding hospital foods recently, but why are we filling our hospitals with vending machines and Costa coffee shops when we are fighting a massive ...

Most people are aware of the factors that can lead to obesity; high calorie intake and low physical activity. Obesity is not a disease that pops up overnight, it takes ...

Looking for a healthy way to start your day? Why not try a delicious psyllium husk smoothie, packed with nutritious fruit and vegetables that will not only help you on ...

Japanese food is becoming increasingly popular in the UK, and recent data released by the Office of National Statistics (ONS) highlights the health benefits of following a Japanese diet. According to ...

What do most people do when they want to lose weight?  They go on a diet.  And for the vast majority, it won’t be the first diet they’ve been on.  ...

It’s Organic September and the debate still rages on about whether it’s actually better for you or not. Dr Sally Norton, UK Leading Health & Weight Loss Expert, Founder of www.vavista.com ...

Low carb diets may be used as a weight loss tool for some people, and dieticians and nutritionists are warning that they’re contributing to a reduction in fibre intakes, setting ...

Eating wholegrain foods, like breakfast cereals, have benefits for disease risk reduction and weight management, according to a new review by independent public health nutritionist, Dr Carrie Ruxton. Dr Ruxton found ...

Eating rice could be the key to a good night's sleep, according to study of 2,000 people in Japan. But if rice isn't your thing we have the guide of ...

The post-holiday blues last for an average of five days for Brits according to new research, with a lack of concentration at work revealed as the worst side effect. The study ...

It’s vital that you set yourself up for successful recovery after a workout and you can do that with the food you eat. The food we ingest straight afterwards is the ...

Coconut water, oil, sugar, flesh, milk and yoghurt – coconut is filling up our supermarket shelves in many guises – but what nutritional benefits can it bring to our diet? ...

Summer may be coming to an end, and new research has busted the myth that children dread the end of summer and the start of the new school year, the ...

Whether you’re looking after your ‘summer body’ or you’ve just returned from a week of holiday-induced indulgence, you may be paying extra attention to your food choices. But with a ...

New research shows that women are feeling confused about dieting, and these are outweighing feelings of sacrifice and deprivation. We spoke to Zoe Griffiths, who is head of public health at ...

The poor metabolism gets blamed for everything these days. Weight gain, lack of energy, even our day-to-day health. But what actually is it and is there any truth to the ...

Sustainable weight loss is the real key to being healthy and living a healthy life, fad diets don't work and only mess with your health.  By Dr Sally Norton, Weight Loss Surgeon, ...

With strong the new skinny, more people are now choosing to lead and maintain a clean, healthy lifestyle. By banishing processed foods and focusing on eating things that genuinely benefit ...

Start any weight-loss regime and the first few pounds seem to slip off effortlessly, boosting your confidence and resolve to stick to your new healthy habits. Fast-forward towards your ‘goal ...

September 2014 has been given a revamp, and is now being called shedtember – a brand new fundraiser that will take place each year to encourage people to lose weight ...

Our diets are often compared to other countries, but which nation has the best eating plan?  Katy Mason, Nutritionist at NutriCentre.com says: ''Traditional cooking from any country is healthy this is ...

Blackcurrants have long been regarded as a superfruit, commonly renowned for their rich antioxidant content which has been proven to help keep us healthy. Proven benefits include the reduction of ...

Ordering a salad when eating out may seem like the healthy choice, but a new survey reveals that huge amounts of salt continue to be added to many restaurant, café ...

It’s certainly bikini weather, but do you have your bikini body ready? It would seem we don’t as slimming supplement makes have seen a huge last minute rush for natural ...