Most people will have been horrified by the recent news that rotting teeth is the biggest cause of primary school children being hospitalised – and dentists are increasingly removing children’s ...
Summer holidays prove a powerful motivation to lose weight or get in shape, according to research released from health and fitness brand, Fitbit.
The survey reveals that more than half of people ...
The key to maximising your workout for a toned beach body could be sitting in your fridge, as top sports nutritionist Anita Bean suggests that raspberries can help you get ...
Dr Sally Norton, Weight Loss Consultant & Health Expert shares her knowledge on reducing heartburn by losing weight.
Asked in her online clinic on Vavista.com, Dr Norton shares her expert advice ...
Summer is here and that means holidays are just around the corner too, but have you started your holiday body prep yet?
A new study from All-Bran shows that Brits who ...
Fussy eaters are worrying themselves with their eating habits as more than 30% think that their avoidance of certain foods is leaving htem deficient of important nutrients.
The study of 2,000 ...
Gemma Merna is constantly flaunting her body as character Carmel in Hollyoaks, so she thinks it's important to be looking good for camera, and she shares how she does it.
The ...
With reports saying that Kim Kardashian has reverted to only eating strawberries some days of the week, we take a look at the health benefits they have on ourselves.
We're certainly ...
Choosing the healthy option every single time isn't going to happen we know that, but making small changes can make a big difference. But are you filling your head with ...
Just a daily serving of nuts can help to cut heart disease risk by a third, according to new research.
Instead of reaching for sugary and fatty snacks we should be ...
We all know that herbs bring depth, flavour and aroma to all types of culinary dishes but the fresh pots of herbs that sit on our kitchen windowsill can do ...
There are numerous guidelines and advice given for our diet and health, but which should we be following?
Here we have the ten steps to better nutrition from independent nutritionist Fiona ...
Have you ever considered what you eat might be influencing how you feel? What we consume can increase our energy levels and calm our mood. Before an exam, presentation or ...
The juicing diet trend has definitely taken hold, in fact UK kitchenware company Lakeland has reported a 4000% hike in juicer sales last year – but is is juicing actually ...
Breakfast is often cited as the most important meal of the day, but what in fact should we be eating?
I took part in a breakfast makeover scheme noting down what ...
Coconut water is the must-have drink at the moment with people constantly raving about the benefits – but what exactly are they?
Coconut water is a favourite of celebs and we ...
A new app has been launched to help people manage a gluten free diet.
Coeliac UK, the national charity for people with coeliac disease, have launched the app called ‘Gluten-free on ...
The government recently called for a ban on fruit juice at the dinner table because of the amount of sugar and the negative effects on health, but should we banning ...
The nation’s enthusiasm for healthy living is on the rise as superfood vegetables beloved of celebrities like Gwyneth Paltrow and Miranda Kerr are showing no signs of slowing down according ...
We all know that fruit and vegetables are good for our health, but which one is the best? A new league table has been drawn up and watercress comes out ...
A summer holiday is something many of us look forward to all year. There’s nothing better than escaping the routine of everyday life for some sun, sea and sand.
For many ...
Again, for those unfamiliar with the water challenge, it's a simple to understand concept. Eat what you like, but for two weeks drink nothing but water.
I can now say that ...
Jenna Dewan-Tatum "swears" by green smoothies for her health and nutrition.
The 33-year-old actress thinks it's important to get as many nutrients and vitamins into her body as soon as she ...
