A steady protein intake throughout the day is the way best thing for optimum health and nutrition, according to a recent study.
The research from the University of Texas examined the ...
Despite heart disease ranking high on the list of health concerns for over 45 year-olds, nearly half have no idea of what their cholesterol levels are, a risk factor for ...
Weight loss is more effective when our behaviour towards food is changed, according to revent recommendations from NICE – so here we have some advice on how to do it.
Mindful ...
Last Monday - June 16 - I started the water challenge six days after most of those who were taking part had finished. I was 'late to the party', but ...
There are many possible causes of an individual’s symptoms of uncomfortable bloating. With all things it may be that what works for one person may not work for another. However, ...
So you’ve decided to start eating healthily and exercising. You want to lose a few pounds, tone up, have more energy and feel better about yourself. And this time it ...
British cherry growers predict that this year’s crop will be the longest and largest season on record, as a result of the fifth warmest winter since records began and new ...
On the back of England's disappointing result against Italy on Saturday night, PETA has written to Roy Hodgson to suggest that he increase England's chance of future success in the ...
The power of the Beckhams has been proven again, as sales of Acai Berry diet capsuled shoot up by 25% after Victoria Beckham tweets about her love of the super ...
Kiwi fruits are naturally dense, meaning they’re high in nutrients and low in calories so we should be including plenty of them in our diets. But what health benefits do ...
Trying to keep healthy and active can be a struggle, and it doesn’t help when your friends and discouraging your efforts, in fact new research shows that this is the ...
Just a handful of prunes twice a day could be the key to weight loss, according to new research.
If you’re wanting to keep hunger at bay and stop naughty afternoon ...
Breakfast is often said to be the most important meal of the day, yet many people are still shunning it in favour of fasting. But new research suggests that people ...
Following the latest recommendations from NICE, it has been highlighted that weight loss is more effective when our behaviour towards food is changed.
Mindful eating, behavioural changes and understanding the reasons ...
Counting down the days until your summer holiday no longer needs to fill you with dread. Whilst getting ‘beach body’ ready can feel like a chore, all it really takes ...
Whether it’s a latte on the way to work or an espresso to get through the afternoon slump, coffee has become a routine pick-me-up for millions of Brits.
Health guidelines recommend ...
As the summer approaches many people are embarking upon weight loss diets, but they could in fact leave you feeling worse; as new research reveals the effect they have on ...
The word diet often leaves us feeling restricted and forces us to think about the foods we can't eat, so it comes as no surprise that research says it takes ...
Protein is leaving millions of Brits baffled, according to new research which shows that 81% have no idea how much they should consume and where they can find it.
What is ...
There are plenty of myths that surround the topic of detoxing, but it can be a great way to boost weight loss and get your skin glowing too.
So here’s a ...
“Don’t waste the best bit”; something many of us recognise from childhood. But are you aware of the parts of fruit and vegetables which we commonly discard but contain huge ...
New research indicates that being more aware and mindful of the foods we eat could lead to healthier choices.
Not only will it increase the chance of healthier eating, but could ...
